http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Kreatin Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 21:56:20 +0000 Mon, 10 May 2010 13:56:21 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1765 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kreatin_topic1765_post43215.html#43215 Author: Psyho
Subject: 1765
Posted: 10 Svibanj 2010 at 13:56

Iluvatar wrote: svaki dan po 5 grama

Prihvaca se savijet uvaženi kolega... svaki dan 5 grama ujutro    !

Edited by Psyho]]> Mon, 10 May 2010 13:56:21 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43215.html#43215 http://www.fitness.com.hr/forum/kreatin_topic1765_post43154.html#43154 Author: ifa1981
Subject: 1765
Posted: 10 Svibanj 2010 at 07:30

 i ja nebi išao na punjenje,radje konstantno 5 grama.možda da sam mršav bi]]> Mon, 10 May 2010 07:30:05 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43154.html#43154 http://www.fitness.com.hr/forum/kreatin_topic1765_post43100.html#43100 Author: Iluvatar
Subject: 1765
Posted: 09 Svibanj 2010 at 20:06

Psyho wrote: Da... treniram svaki drugi dan... tako da svaki drugi dan uzmem š0 grama.

svaki dan po 5 grama ]]> Sun, 09 May 2010 20:06:17 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43100.html#43100 http://www.fitness.com.hr/forum/kreatin_topic1765_post43097.html#43097 Author: fedanov
Subject: 1765
Posted: 09 Svibanj 2010 at 18:39

Onda cu vjerojatno tako i napravit!Fala vam puno!]]> Sun, 09 May 2010 18:39:37 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43097.html#43097 http://www.fitness.com.hr/forum/kreatin_topic1765_post43089.html#43089 Author: Psyho
Subject: 1765
Posted: 09 Svibanj 2010 at 17:54

fedanov wrote: Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije puno (6*5 gr),šta ispadne 5-6 kuna po danu...

Iz svog skromnog iskustva bi ti preporucio da uzimaš po 5 grama svaki dan... bez faza punjenja    !]]> Sun, 09 May 2010 17:54:58 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43089.html#43089 http://www.fitness.com.hr/forum/kreatin_topic1765_post43080.html#43080 Author: ifa1981
Subject: 1765
Posted: 09 Svibanj 2010 at 14:24

fedanov wrote: Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije puno (6*5 gr),šta ispadne 5-6 kuna po danu...

uf to je puno
 al dobro možda i nije za tvoju kilažu


Edited by ifaš98š]]> Sun, 09 May 2010 14:24:39 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43080.html#43080 http://www.fitness.com.hr/forum/kreatin_topic1765_post43067.html#43067 Author: fedanov
Subject: 1765
Posted: 09 Svibanj 2010 at 12:06

Ja cu pocet s punjenjem,jer to je 30 gr na dan šta i nije
puno (6*5 gr),šta ispadne 5-6 kuna po danu...]]> Sun, 09 May 2010 12:06:19 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43067.html#43067 http://www.fitness.com.hr/forum/kreatin_topic1765_post43042.html#43042 Author: Psyho
Subject: 1765
Posted: 09 Svibanj 2010 at 01:08

Da... treniram svaki drugi dan... tako da svaki drugi dan uzmem š0 grama.]]> Sun, 09 May 2010 01:08:14 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43042.html#43042 http://www.fitness.com.hr/forum/kreatin_topic1765_post43039.html#43039 Author: zmaj
Subject: 1765
Posted: 09 Svibanj 2010 at 00:43

 to ti onda bude i š0gr dnevno kad treniras ili?]]> Sun, 09 May 2010 00:43:49 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43039.html#43039 http://www.fitness.com.hr/forum/kreatin_topic1765_post43037.html#43037 Author: Psyho
Subject: 1765
Posted: 09 Svibanj 2010 at 00:40

BioTech je š23 kune... Incospor 209... pakovanja su po 500 grama... ako ideš na uzimanje svaki dan po 5 grama... "traje" dosta ti dugo.
Ja nisam išao na "punjenja" nego uzimam svaki dan po 5 grama i poslije svakog treninga još 5 grama... vec nakon 7-8 dana sam osjetio da djeluje... kako na snazi tako i na masi... dobio sam cca š,5 kg... no to je vjerovatno iz razloga što kreatin navlaci vodu u mišice... ako se ne varam!?]]> Sun, 09 May 2010 00:40:34 +0000 http://www.fitness.com.hr/forum/kreatin_topic1765_post43037.html#43037