Kako do ljeta smršaviti 20kg? |
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markec88 
Viden/a u gymu 
Joined: 20 Sijecanj 2010 Location: Croatia Status: Offline Points: 105 |
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 Posted: 22 Travanj 2010 at 21:34 |
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hahahaha, ne to.. onda bi zavrsile u bolnici
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Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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soner_9393
Fit moderator 
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 22 Travanj 2010 at 21:42 |
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Završile bi i na onom tvom "preskakanju obroka"  |
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GajbaPive
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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Posted: 23 Travanj 2010 at 02:24 |
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stavljati rizu, tjesteninu i krumpir u istu recenicu s istim kontekstom kao slatkise, pizze i sokice je krivo navodjenje! |
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 23 Travanj 2010 at 10:27 |
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Gle gajba, ako hoces drasticno smrsat riza, krumpir i tjestenina nisu bas najpozeljniji. Ne smijes se krkat kao kad radis na masi. UH valja srezat.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 23 Travanj 2010 at 10:47 |
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Ja se djelomicno slažem sa gajbompive.
Dakle, ako se radi o integralnoj tjestenini i integralnoj riži, u nekoj MALOJ kolicini, zašto ne? Ja sam trenutno na režimu, pa mi je 50g (sirove, znaci kuhane oko š50g) integralne riže za rucak - obavezna stavka. Ali to je za cijeli dan to. Ostalo su proteini i povrce. I to funkcionira zaista. 
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 23 Travanj 2010 at 18:54 |
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iako je ponekad vrlo naporno... ;)
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 23 Travanj 2010 at 19:30 |
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šta si ti na keto? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 23 Travanj 2010 at 19:49 |
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Najbolje je tako jesti.. ja isto dnevno oko 50g rize, i 3x tjedno dextroza i to je to.. jedino tako masnoca pada..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 23 Travanj 2010 at 20:10 |
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Nije to keto ni pod razno |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 23 Travanj 2010 at 21:50 |
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joj.....keto...e to je naporno....
 od toga pocnem skoro halucinirati-..... ;) |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Travanj 2010 at 01:51 |
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ne ulazi li tijelo u ketozu ispod 30 grama uh dnevno? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 24 Travanj 2010 at 10:16 |
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Teško bez masti u prehrani, a koliko vidim ona nije navela izvore masnoca tak da bez toga, to nije keto. |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Travanj 2010 at 11:40 |
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Fakat.. mislio sma da je rekla p+M obroci  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Travanj 2010 at 15:05 |
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Tocno, tu se nema šta dalje diskutirati, samo mislim da to Illy nije niti mislio :)
Ne moraju ih SVI srezat. Postoje tempiranja, postoje cikliranja, postoji umjereni unos uh-a...i onda neka drasticna srezavanja kao zadnji obracun :) Puno tu ovisi o pojedincu tako da to treba uzet u obzir...neki sretnici ce samo morat poradit na jacim treninzima..
Jedino tako? Misliš, kod tebe ili inace?
Funkcionira sigurno, nije ni teško zakljucit zašto ali...kako to izdržavaš? :) I decki...vjerujem da su masti u igri samo ih Ann nije navela...zna MartyL šta radi
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 24 Travanj 2010 at 17:28 |
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Gym, kod nas endomorfa najbolje dijeluje kad se izbace UH..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 24 Travanj 2010 at 17:45 |
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Je li? I reci mi, koliko dugo misliš tako jest? Gledaj Davore...endomorfi definitivno moraju pazit na uh ..ALI nisu ni svi endomorfi jednaki! Mnogi ce cisto dobro reagirat na malo smanjen unos uh-a, tempiranje, cikliranje...i uz to na što više treninga, odnosno kretanja opcenito. Po ovom tvom bi ispalo da je jedan brižan endomorf vjecno osuđen na 50 g riže u rucku da bi izgledao dobro a to je smiješno, pa ko bi normalan tako stalno jeo? Taj minimum UH-a u prehrani je ok na kratke staze, kad ništa drugo ne upali, kad se dođe do plafona, pred natjecanje, za one zadnje tvrdoglave naslage....ali sve ostalo se kod velike vecine može riješit i obicnim tempiranjem i dobrim treningom. Tek kad netko vidi da uz sve tip top sređeno ništa ne ide, onda se može probat s tim drasticnim rezanjem... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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