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Iskorak - vježba za noge i stražnjicu
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    Posted: 17 Kolovoz 2010 at 16:48
Zanima me koliko vas, uz cucanj, radi i iskorak?
Radite li ga s bucicama, bez opterecenja ili sa šipkom?



Za one koji ne znaju kako izgleda iskorak, evo video:
Iskorak s bucicama
Iskorak s šipkom

Koji mišic najbolje osjetite dok radite iskorak?
Vjerojatno cure više rade iskorak, jer pogađa i guzu, no volio bih da mi se i decki jave da vidimo koliko cesto radite ovu vježbu.

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 19:10
  Ja cu je uvrstit u program radi jacanja quadriceps...
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 19:45
 super vježba al me živcira
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 21:43
Originally posted by ThornOfFaith ThornOfFaith wrote:

 super vježba al me živcira


zasto?

meni zna pobjeci koljeno zadnje i puf
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 22:19
  ja cu ju uvesti sa šipkom..do sad vecinom sa buccama ;)
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  Ja cu pocet sa bucicama.. sa sipkom mi cesto koljeno izlece..
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2010 at 01:38

Originally posted by davor23 davor23 wrote:

Originally posted by ThornOfFaith ThornOfFaith wrote:

 super vježba al me živcira


zasto?

meni zna pobjeci koljeno zadnje i puf
 

ocito je to jedna od onih stvari za koju nemaš objašnjenja zašto ti ne odgovara a jednostavno znaš da je tako

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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Vuja19 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2010 at 13:22
ja sam operirao koljeno i ovo je odlicna vježba za quadriceps..nema bolje vjezbe za noge uz cucanj :)
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 19 Kolovoz 2010 at 14:39
Originally posted by ThornOfFaith ThornOfFaith wrote:

ocito je to jedna od onih stvari za koju nemaš objašnjenja zašto ti ne odgovara a jednostavno znaš da je tako



Uzeo mi rijec iz usta :) Također, radim ju al kad znam da mi slijedi dođe mi da izađem van

Inace radim i sa bucicama, i sa šipkom, i na mjestu, i hodajuce, bla bla..pokušavam što više mijenjat da mi ne bude dosadno..ali i dalje mi je

I da..najviše kvadrove osjetim..pogotovo kod hodajucih...nije mi to neka vježba za guzu baš...više ju ubijem drugim vježbama..

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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Kolovoz 2010 at 15:31
A nitko je ne voli, a odlicna za quadriceps.. Ja ju preskacem najcesce..
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Points: 247 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vlajster Quote  Post ReplyReply Direct Link To This Post Posted: 20 Kolovoz 2010 at 21:40
Meni je osobno cucanj prevelika muka s obzirom na to da mi je koljeno u rasulu a i imam problematicnu kralježnicu...ovo je super vježba ali nerijetko je gužva u teretani i nema baš mjesta za to
Vracam se starom poroku...mišicima :P
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Kolovoz 2010 at 01:50

Originally posted by davor23 davor23 wrote:

A nitko je ne voli, a odlicna za quadriceps.. Ja ju preskacem najcesce..
 

Za kvadove nema bolje od front squata

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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 21 Kolovoz 2010 at 18:50
ja ju radim, ali tek odnedavno, s bucicama. i boring je, najviše kvadricepse kako ste rekli, ali ako se stvarno koncentriram pošteno osjetim i guzu. cucnjeve radim samo izdržaje u cucnju jer nisam u stanju napravit cucanj kako treba (držanje), a ne želim kontrcfekt. jedino široki cucanj tu se mogu držat ravno. pokušat cu one leg uskoro, nadam se ce ic kako treba.
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2010 at 22:40
Iskorak je stvarno odlicna vježba, po meni najdraža kad radim noge ali i inace je uvrstim u trening jer je obožavam
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  Ja nisam podnosio tu vjezbu, i dalje mi nije draga, ali je uvrstena u program svakako..
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2010 at 09:24
meni koljeno škljoca ko ludo u iskoraku, ali što se mora nije teško
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