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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 14 Studeni 2009 at 22:36 |
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he he.. lorde lorde.. nisi ti bedast
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I believe whatever doesn't kill you, simply makes you ... stranger
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jumok80
Viden/a u gymu 
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 24 Studeni 2009 at 00:29 |
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Theia
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 24 Studeni 2009 at 12:34 |
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Mr G.
Pali po spravama
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 24 Studeni 2009 at 13:55 |
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Theia mislim da je vrijeme da kreiras novu galeriju - ona stara se vec izlizala. |
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jumok80
Viden/a u gymu
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 24 Studeni 2009 at 17:41 |
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Kak mogu vidjeti theine slike?
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 27 Studeni 2009 at 12:24 |
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 Da, baš bih mogla.... |
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lordhumungus
Viden/a u gymu
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
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Posted: 27 Studeni 2009 at 13:30 |
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[QUOTE=Theia] theice pa nemoj radit to nama jadnim muškima. testosteron pršti na sve strane a ti bacaš kost sa takvim komentarima o svojoj guzi. imaj milosti prema nama |
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i am the rocker, i am the roller,i am the out of controller
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 27 Studeni 2009 at 13:35 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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jumok80
Viden/a u gymu
Joined: 01 Studeni 2009 Status: Offline Points: 106 |
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Posted: 27 Studeni 2009 at 23:47 |
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probaj ovako...
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Theia
Pali po spravama
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Posted: 01 Prosinac 2009 at 10:19 |
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dianna
Mixa shakeove 
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 01 Prosinac 2009 at 10:37 |
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i mene zanima šta raditi za guzu, da ne visi,i nije spljoštena
u teretani radim svašta, cucnjeve,iskorak, mrtvo dizanje, pa onda s onim utezima oko noge na sve cetri i dižem nogu u zrak, nema šta ne radim , ali stražnjica ni makac prema gore.... heeeeeelpppppp 
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Mr G.
Pali po spravama
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 01 Prosinac 2009 at 10:57 |
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Onda ne izvodis vjezbe dobro. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 01 Prosinac 2009 at 11:03 |
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kako radiš cucnjeve, sa težinama ili bez? radiš zadnju ložu? Probaj rumunjsko dizanje ubacit...sa ispruženim nogama. Isto tako, kad radiš leđnjake (hiperekstenziju) i naravno - što više stepenica I meni je to problem - i zato ubijam to guzu sa svim mogucim. Treba izgraditi gluteuse tu, a oni se izgrađuju kao i svi drugi mišici - dodavanjem otpora mišicu. Znaci ako radiš cucnjeve bez icega, dodaj neku težinu - možeš i bucice za pocetak u rukama držat, a sa šipkom bi bilo još bolje :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 01 Prosinac 2009 at 11:09 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 01 Prosinac 2009 at 12:53 |
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koliko dugo tako radiš? serije, opterecenja. reci sve 
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dianna
Mixa shakeove
Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Posted: 01 Prosinac 2009 at 12:57 |
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Gym ma sve to radim,i s težinama naravno, i još đipam po steperu na jakom otporu, mislim da ja svoju stražnjicu nemogu poboljšat takva je kakva je
Iluvatar, a evo nakon par mj.pauze opet sam u teretani, skoro 3 mjeseca, ali i prije dok sam išla duže , skoro god.dana isto NIšTA ... stvarno mislim da sam beznadan slucaj , još radim po programu iz teretane, rekla sam šta želim da želim noge i guzu srediti ali ja ne vidim nikakav pomak 
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Iluvatar wrote:
. i tata bi sine...
noge malo raširi da ti prste stoje prema vani ( a ne ravno) i maksimalno stišci guzu i zadnju ložu kad se vracaš prema gore..|
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