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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2011 at 19:51
Originally posted by tyros tyros wrote:


 Tata mi kaže da cu dobiti šecernu bolest od te glukoze, da cu se u 30tim pikati inzulinom..šta bi mu vi odgovorili? Onako kao laiku, kako bi mu stvar objasnili, moli vas tatin sin


reci mu da tu dekstrozu unosiš baš u trenutku kad ju tjelo može iskoristiti, tj kad je inzulinska osjetljivost odlicna.. a inace paziš i da imaš puno manje šanse za diabetes nego drugi
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2011 at 20:55
Originally posted by tyros tyros wrote:



@The Phoenix, mjerica dymatiza wheya ima oko š30kcal, 4komponentnog weidera nešto više, o tome govorim, onaj zero zero zero ima nešto sitno itd itd...



Ma nije stvar u mjerici to sam ti pokusavao rec, ao ti je cilj unjet recimo 30g proteina onda je to uvijek isto broj kalorija ako koristis ciste proteine. A sad dal je mjerica veca ili manje je nbitno jer ces morat onda uzet 2 mjerice d abi zadovoljio istu potrebu, a ak je veca onda jednu jer 30g proteina je uvijek š20 kalorija cisji god da jesu (ako su cisti proteini, ne gaineir i puni UH)
I slusaj Thorna, ne broji kalorije, ak se nekom kalorijama netrebas opterecivat onda su to kalorije u PWM, tu ces najmanje stete i greske napravit
 

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2011 at 00:52
Originally posted by The Phoenix The Phoenix wrote:



Originally posted by tyros tyros wrote:

@The Phoenix, mjerica dymatiza wheya ima oko š30kcal, 4komponentnog weidera nešto više, o tome govorim, onaj zero zero zero ima nešto sitno itd itd...
Ma nije stvar u mjerici to sam ti pokusavao rec, ao ti je cilj unjet recimo 30g proteina onda je to uvijek isto broj kalorija ako koristis ciste proteine. A sad dal je mjerica veca ili manje je nbitno jer ces morat onda uzet 2 mjerice d abi zadovoljio istu potrebu, a ak je veca onda jednu jer 30g proteina je uvijek š20 kalorija cisji god da jesu (ako su cisti proteini, ne gaineir i puni UH)I slusaj Thorna, ne broji kalorije, ak se nekom kalorijama netrebas opterecivat onda su to kalorije u PWM, tu ces najmanje stete i greske napravit 


nikad ( osim onog hydrowhey-a od optimuma navodno) nisu cisti proteini, neki imaju malo više masti, neki manje i slicno ( ovisno o tipu filtracije ali i o proizvođacu), pa stoga variraju i kalorije.. iako je to sasvim nebitno u cjeloj prici
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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tyros View Drop Down
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Joined: 12 Travanj 2010
Location: F.Benning/Bragg
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2011 at 20:37
  Hvala decki! Lijepo je uciti od majsora!
SFC. tyros US SPECIAL FORCES ASSESSOR
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2011 at 21:22
Originally posted by tyros tyros wrote:

 
Hvala decki! Lijepo je uciti od majsora!


nema na cemu iako nam previše laskaš, no jednom, jednom

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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tyros View Drop Down
Viden/a u gymu
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Joined: 12 Travanj 2010
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Points: 265 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tyros Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2011 at 15:06
  :)

Da li glukozu pijete svaki put kada konzumirate whey ili samo poslije treninga?
SFC. tyros US SPECIAL FORCES ASSESSOR
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Pitbull View Drop Down
Pali po spravama
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Joined: 27 Srpanj 2010
Location: Croatia
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 04 Ožujak 2011 at 19:47
Originally posted by tyros tyros wrote:

  :)

Da li glukozu pijete svaki put kada konzumirate whey ili samo poslije treninga?

Glukoza ide samo nakon treninga, tokom dana whey piješ tj. jedeš uz kompleksne ugljikohidrate (zobene, tjestenina itd)
 

Edited by Pitbull
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