gold whey isolate + glukoza...može li se masa? |
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boki3 
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Joined: 16 Rujan 2012 Status: Offline Points: 1 |
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 Topic: gold whey isolate + glukoza...može li se masa?Posted: 18 Rujan 2012 at 14:43 |
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Planiram uzeti 2kg gold whey isolate proteina te ga miješati s glukozom...jeli moguce uz 3 puta teretane tjedno te svoje druge treninge da dobijem na masi? Hvala :)
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 18 Rujan 2012 at 16:22 |
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Ovisi iskljucivo o tvojoj prehrani tokom dana, svaki dan, a dal ceš uzimati whey ili ne to je puno manje bitno. tako da ako nemaš posloženu prehranu i dovoljan unos kalorija nece ti nikakv whey pomoci i prehranu stavi daleko na prvo mjesto
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