Go, Go, Go... |
Post Reply 
|
Page <1234> |
| Author | ||
avangarde 
Fit moderator 
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 09 Listopad 2013 at 11:57 |
|
|
stevija je rješenje za šecer..ima i u tableticama kao natren. Pogledaj podtemu Nutricionizam-Moj dnevni/tjedni jelovnik i kombinacije hrane, mozda ti to pomogne
|
||
|
cookies are for pussies
|
||
 |
||
|
grandana
Cita FAQ 
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 13:04 |
|
|
propuh
 a bas to, domaca zadaca je streberski odradjena, vec tad sam znala da su to losi dani (razmak izmedju obroka, a i nije sve bas "obrok", prije ce biti neki propuh, hehe), al nemam opravdanje. hvala ti za upute, vidjet cemo za tjedan dana  kaj se treninga tice, svaki prijedlog je dobrodosao, ovaj trening u pon (prekjucer) me ubio, dupe jos i danas place i moli za milost, jedva sam se obukla nakon treninga, znam da su moji opisi treninga malo zbrckani, nadam se da se ipak kuzi kaj sam radila, jos ucim kako se koja vjezba zove.... |
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 13:42 |
|
 Nema na cemu ;) Malo si to sad skombiniraj, baci oko na temice koje ti je avangarde predložila pa da vidimo kako ce to izgledat ;) Što se treninga tice, vodi li te netko?
|
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 13:54 |
|
|
ima u teretani lik kaj tam radi, pa mi ovak u prolazu veli kaj da radim, nakon kaj zavrsim seriju, ak nije u blizini odem na orbitrek da ostanem zagrijana, ili pitam nekog da mi pokaze neku vjezbu, da ne zujim bezveze... isto, ak nekaj radim krivo, ima ekipe koja mi dodje i ispravi me... evo, bas kod iskoraka, ja sam si pomagala tak da sam si naslonila ruke na bedra, pa mi je jedan vjezbac dosao i rekao da ce mi bit bolje ak si ne pomazem, da budu vise radili trbusni misici i tak....
|
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 14:51 |
|
imam one kapi stevygreen, to mi za sad taman. tri kapi u kavu i zadovoljna sam. a sad jelovnici: iiijuuuuu... padam na dupe (ono koje boli)... brate mili koliko klope... ja ak progutam 200 g posnog slavim (onaj iz Lidla puuuuno bolji od dukata, puuuuuno) |
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 15:10 |
|
e pa zakamufliras sir u neki receptic i ne osjetis ga i svaki put kao da jedes nesto novo
|
||
|
cookies are for pussies
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 15:15 |
|
|
A stvarno, ti si totalni cudomix za klopu :) upravo mala zaspala i idem ubit 200 g posnog, streberski ;)
|
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 15:42 |
|
zapravo sam skužila zašto to radim - dosadi mi ista hrana nakon duzeg vremena pa radije sve umiksam u nest i pravim se da jedem nest sasvim drugo nabacam zacina kojekakih i da vidis 
|
||
|
cookies are for pussies
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 16:27 |
|
ma svaka cast, da izdas kuharicu, odmah bi ju kupila, mislim da to jos nisam vidjela na trzistu: ultimate fitness food ili tako nekako, by avangarde, for limited time only
|
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 16:34 |
|
|
evo divno, vec imam i naslov i nazive recepata i covjeka za naslovnicu
 bit ce iduce godine cim rjesim doktorat
|
||
|
cookies are for pussies
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 16:41 |
|
|
znas kako kazu, planiranje je pola posla :)
|
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Listopad 2013 at 17:06 |
|
Doktorice  sto studiras? |
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
grandana
Cita FAQ
Joined: 24 Rujan 2013 Location: Zagreb Status: Offline Points: 37 |
Post Options
Thanks(0)
Quote Reply
Posted: 10 Listopad 2013 at 12:29 |
|
|
ovako je to izgledalo jucer:
9 ness stevija 10:00 zobene s medom (opet med, znam) 12:30 pasta suta (200 g sve skupa) par kiselih krastavaca, madnarina 15:30 200 g posnog, paradajz Trening 18:30: 10' orbitrek, 4x20 polucucanj za zagrijavanje, 3x15 +1x10 cucanj s utezima 5 kg pa ruke gore iz ramena, 4x10 iskorak s 2,5 kg utezima, jedna noga na benchu, 4 serije 12 lednjaka, 15 trbusnjaka, 5,6,7,7 sklekova, biceps i triceps naizmjence 4x15 s 12,5 kg, 5' steper i 10'orbitrek, 20 whey coko 21:30 jaje, jogurt, cikla pojacala bi trening, ali ne znam kaj da radim, pa pliz pomagajte savjetima. tnx |
||
|
"I'm so fast that last night I turned off the light switch in my bedroom and was in bed before the room was dark." - Muhammad Ali
|
||
|
||
|
Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
Post Options
Thanks(0)
Quote Reply
Posted: 10 Listopad 2013 at 14:04 |
|
|
Može to puno bolje ;) Što ova pašta šuta zjapi prazna? :) 200g? Da se tu smanjila kolicina pašte, dodalo još nekog povrca i ubacilo 100-150 g piletine/tune bilo bi much better ;)I ja bih cak zamijenila 2. i 3. obrok, pa tu paštu sa ovim gore navedenim pojela prije treninga (cca 2h prije), a ovaj posni sir sa rajcicom ( + maslinovo ulje) kao medjuobrok (oko 13-13,30). granada, koliko ti treba od gyma do kuce? Jer ako ti nije neka udaljenost, ja bih ti savjetovala da taj whey pustiš za ujutro uz zobene, a nakon treninga da pojedeš doma nešto konkretno. Da sam ja na tvom mjestu, za tu vecericu bi pojela (ako su vec jaja u igri) 1 cijelo + 3 bjelanjka recimo + 50-ak kruha, cak i nešto posnog uz to (npr. napraviš kajganu i umiješaš posni u to, možeš i malo purece šunke ;), pogotovo ako nakon toga ideš brzo leci i nemaš prostora za još jedan obrok. Googlaj malo full body workouts, to bi ti za 3x tjedno bilo idealno ;) |
||
|
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
||
|
||
|
dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
Post Options
Thanks(0)
Quote Reply
Posted: 10 Listopad 2013 at 15:04 |
|
|
Ja mislim da je vagala paštu kuhanu sa umakom i sve.... Moraš vagati sirovu hranu akoo želiš racunati kcal iz nje :)
|
||
|
||
|
avangarde
Fit moderator
Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
Post Options
Thanks(0)
Quote Reply
Posted: 10 Listopad 2013 at 15:06 |
|
radim 5 godina evo, a na posdiplomskog iz informacijskih znanosti, kad to zavrsim onda opet namjeravam u klupe vanredno
|
||
|
cookies are for pussies
|
||
|
||
Topic Options
avangarde wrote:|
Post Reply
|
Page <1234> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |