kako se zdebljati i oblikovati donji dio tijela |
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grrmusha 
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Joined: 09 Sijecanj 2014 Status: Offline Points: 1 |
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 Topic: kako se zdebljati i oblikovati donji dio tijelaPosted: 09 Sijecanj 2014 at 21:11 |
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pozdrav
nova sam tu, i treba mi pomoc. htjela bih napokon poceti vježbati doma i promijeniti prehranu, ali ne znam odkud da krenem. guglanje me samo zbunjuje jer nalazim na toliko savjeta da se ne mogu odluciti. znam osnovno o prehrani; što je zdravo a što nije, ali nemam pojma koliko i kada jesti, te kakve vježbe, koliko puta dnevno i sl. u planu sam imala da samo jedem ono što i inace jedem jer imam relativno"zdrav"ukus(leca, slanutak, kuhano povrce, voce, žitarice, piletina, morski plodovi itd.) , kave, caja i smedjeg šecera se ne namjeravam odreci.  imam 171 cm, 59 kg, mršava sam, želim se zdebljati do nekih 62 kg i oblikovati trbuh, noge i guzu, posebno guzu. što mi preporucate? hvala unaprijed. |
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ladlasheikh
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Joined: 20 Ožujak 2015 Status: Offline Points: 2 |
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Posted: 20 Ožujak 2015 at 06:16 |
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što je zdravo a što nije, ali nemam pojma koliko i kada jesti ?
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OMAIR
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ladlasheikh
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Joined: 20 Ožujak 2015 Status: Offline Points: 2 |
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Posted: 02 Travanj 2015 at 10:11 |
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što je zdravo a što nije, ali nemam pojma koliko i kada jesti ?
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