Protein shake pomoc ! |
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jet 
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Joined: 18 Rujan 2013 Status: Offline Points: 8 |
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 Posted: 18 Rujan 2013 at 19:20 |
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Ma brate sta god samo da mi je dobro za rast misica,jeli bolje malo gusci sejk ili da je zitak
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Lepy
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Joined: 16 Travanj 2013 Status: Offline Points: 102 |
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Posted: 20 Rujan 2013 at 08:04 |
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Ako uzmeš 2,3 kg whey-a....ispast ce te obrok 6 kn. To je vjerojatno najjeftinije što ceš taj dan pojesti.....ako ubaciš sve ovo što si naveo izracunaj si :)
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silver
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Joined: 22 Veljaca 2013 Location: Split Status: Offline Points: 9 |
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Posted: 01 Ožujak 2014 at 14:30 |
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pozdrav..imam problem sa wheyom-alergična sam na neki sastojak. promijenila sam dvije vrste i svejedno, doslovno mi pozli. čitala sam da je dobra alternativa rice protein - ali ne znam koji i gdje ga uzeti pa ako imate iskustva, molim za pomoć. hvala
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