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fitnessHr 
Viden/a u gymu 
Joined: 21 Ožujak 2007 Location: Croatia Status: Offline Points: 238 |
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 Posted: 04 Lipanj 2007 at 00:02 |
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Sto je vise misica ukljuceno u rad veca je potrosnja kalorija, dakle veca potrosnja kalorija je na veslackom ergometru. Ali to naravno ovisi o itenzitetu odnosno ako ti je puls š20 na jednoj i na drugoj spravi onda u pravilu trosis isti broj kalorija.
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emilio
Mixa shakeove 
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 21 Prosinac 2007 at 23:50 |
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HIT KARDIO BICIKL---------š5 minuta--------- trening za elitne sportase 45 secundi 90 rpm (obrtaja u minuti) zatim š5 sec š50 rpm(obrtaja u minuti),,,to je ukupno š minut,,,,,,,,, jos š4 takvih minuta u tom tempu.......................izvolite............. |
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