PWM - izmedju ili nak&#ššš;n 2 treninga |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 06 Travanj 2010 at 14:53 |
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A jel dovoljno iscrpljujuce ako padas s nogu??
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 06 Travanj 2010 at 15:41 |
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Thanx Thorn, sad je sve puno jasnije
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Travanj 2010 at 17:19 |
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Da, sad je pojasnio... ja cu radije odradit brzi HIIT i onda PWM, jer mi se neda gubit jos 60min...
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I believe whatever doesn't kill you, simply makes you ... stranger
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 06 Travanj 2010 at 18:25 |
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i ja...tak dugi kardio ostavljam za dane kad nisam u teretani....;) |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Travanj 2010 at 20:39 |
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Ja sam danas probao sprintanje.. i skoro se srusio.. upala misica od cucnja valjda jucer..
odmah se vratio kuci i odradio HIIT na boksackoj vreci, pa PWM i onda setnja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 07 Travanj 2010 at 10:47 |
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Meni super došlo jucer..odradila trening, mrknula shake i pješke polagano doma...lajk it 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Travanj 2010 at 14:19 |
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Ja sam jucer HIIT 20min, popio PWM i onda setnja 30min.. nije mi se dalo vise.. hehe.. ali danas nakon utega bude jos HIIT š0min pa PWM... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 07 Travanj 2010 at 16:49 |
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Jesi probala to isto nakon odrađenog donjeg dijela? Pokušao, ništa od toga |
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Gym_girl
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Posted: 08 Travanj 2010 at 16:00 |
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Ne, gornjeg |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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