FIT 2013 - davor23 |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 21 Ožujak 2013 at 08:44 |
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Iskreno, nemam pojma na koliko kcal sam.. ni koliko cega unesem... jedem kako me tijelo pita.. ali mislim da od prvenstva nista, jer sam pricao s trenerima, i kazu da je to em previse kila za skinut tako naglo, em nemam kontinuitet u treniranju, pa ne bi htio doci tamo i izgubit od nekoga samo zato jer nisam u formi..
tako da cu sad odlucit se na polagano skidanje kila, mozda 3 mjesecno.. pa tako odradit do kraja ljeta... mislim da cu ici na 2000 kcal, (Bazirat na Uh i P, masti na minimum).. pa jednom tjedno 3000 kcal da malo ubrzamo metabolizam.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 21 Ožujak 2013 at 08:36 |
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Na koliko si kcal sad i koliko dugo?
Ja nikad u životu nisam pojela više od 1 reda cokolade  , pogotovo crne....ali kolaci i sladoled su mi okidaci - tu se ljudi šokiraju što mogu strpat u sebe :) Valjda mi inzulin poludi, ne znam što ali postajem beast  Zato se toga klonim koliko mogu, a ovo si uzmem kad mi dodje jer znam da se mogu kontrolirat.Treba skužit što se koliko toliko može iskontrolirat i birat to :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Ožujak 2013 at 08:29 |
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Eh da.. naletio sam na zid.. ak sam opet dobio 600,700g... na 96 opet.. bilo je pitanje kad ce doci do blokade... cim sam poceo malo vise jesti, odmah blokada... morat cemo ubacit i jutarnju i vecernju setnju... ima jos do ljeta 3mj, ali nadam se da ce do onda jos 10 kg nestat :)
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I believe whatever doesn't kill you, simply makes you ... stranger
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bebolina
Mixa shakeove 
Joined: 11 Listopad 2011 Status: Offline Points: 607 |
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Posted: 20 Ožujak 2013 at 15:56 |
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Gymka, svaka cast kad možeš uzeti 1 kockicu....ja sam se donekle naucila kontrolirati jer razmišljam ovako, ta cokolada je trenutno zadovoljstvo koje traje minutu-dve...a onda me satima pere grižnja savjesti...i to uspjeva....ali ne uvijek
 .......a kad se ne mogu kontrolirati i uzmem "kockicu", gotova je cijela ta cokolada a i ona druga koja je u ormaru, grozna sam  ...sve ili ništa !!
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Gym_girl
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Posted: 20 Ožujak 2013 at 15:18 |
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hehehe a šta ce mi pol kile...ništa time necu riješit samo cu se osjecat ko još veci drek
 Ne, ne, imam ja kontrolu u obicne dane, ali kad si dam oduška onda se zaguštam dobro...ali ovako cu ti uzet par komadica i to je to..morala sam se naucit kontrolirat jer imam problema s tim slatkim :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 14:20 |
evo moj jutarnji trening... 70min cijepao neko stablo.... otpadaju ruke.. zuljevi na dlanu.... napolitanku? hahaha... ma pojedi pol kile s mlijekom :DD |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 20 Ožujak 2013 at 13:10 |
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hehehe ajde ajde
Mene je isto ujutro uhvatila nervoza, zima i nešto trece, htjela nešto slatko i uzela napolitanku i kockicu crne cokolade - tako se to radi f**k, danas mi je odvratan dan, da mi je lec u krevet i jest, samo danas.... :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 12:29 |
Nije bilo posnog.. i ulovila nervoza.. i htio nesto slatko onda... i odlucio da bolje popit whey nego kakao :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 20 Ožujak 2013 at 12:05 |
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Gledaj njegove usporedbe...
Nije ti došla volja nego si ostao bez posnog pa si ubacio sam whey umjesto toga, a ja te pitam što si s time napravio ako nije rijec o nekoj kombinaciji proteina? A ako ti je stvarno došla volja, bez obzira na sve, poštujem.  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Ožujak 2013 at 11:44 |
koja je funkcija nutelle? nema je... tako mi dosla u tom trenu volja na whey :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 20 Ožujak 2013 at 08:23 |
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znam da je fini :) ali koja ti je funkcija samog wheya prije spavanja? Je to neka mješavina proteina ili?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 15:45 |
takve takve... nona ima problema s gusteracom, pa mama radi totalno nemasne obroke da i nona moze.. a doma se jede samo piletina i puretina :) ma jer sam bio osto bez posnog.. a i fini je, od cokolade :DD |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 19 Ožujak 2013 at 15:35 |
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a takve polpete...tako reci ;)
ok za uh-e, zašto ne, pogotovo ako ti ide tako...samo zašto sam whey prije spavanja? Ja cak tu i nebi ništa prije spavanja... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 15:07 |
Svaki dan... samo deficit.. ne mogu bez uh.. imam 5-6 x tjedno boks, 3 x tjedno dizem utege, i jos doma oko kuce posla tonu.. polpete.. od mljevene puretine, bjelanjaka, zobi :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 19 Ožujak 2013 at 14:49 |
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Dobro da si sam rekao
uh-i su u igri vidim, svaki dan? ideš na deficit only? i ono..kakve polpete na defki... Edited by Gym_girl - 19 Ožujak 2013 at 14:50 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Ožujak 2013 at 14:44 |
Nema te pripreme koja bi pomogla :PP Jucerasnji jelovnik: dorucak: 3 jaja + luk + gljive + feta integralnog kruha medjubrok: whey + saka badema rucak: jedno 250g polpeta + 150g krumpira + brdo povrca PWM: whey 50g + dex 40g vecera: 250g polpeta + 150g krumpira + brdo povrca prije spavanja: whey |
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I believe whatever doesn't kill you, simply makes you ... stranger
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bebolina wrote:
.......a kad se ne mogu kontrolirati i uzmem "kockicu", gotova je cijela ta cokolada a i ona druga koja je u ormaru, grozna sam 
...sve ili ništa !! |
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