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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 20:22
ma stavi ti 40g dekstroze.. 20 je za curice
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 20:31
Originally posted by zmaj zmaj wrote:

ne pwm nego sam, kad neman treninga cini mi se dovoljno


što ce ti dekstroza uz kreatin kad nemaš trening?
ako je zbog "bolje apsorpcije", to ti ne radi

Originally posted by davor23 davor23 wrote:

ma stavi ti 40g dekstroze.. 20 je za curice


I izolat je za curice



Edited by Iluvatar
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 20:38
haha davore,pa s cin onda da ga pijen kad neman trening samo sa vodon ?
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 20:49
e i neman vise 74-75 kg nego76-77 ovisi kako kad ide to. jos 6-7 kg i onda na definiciju
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 20:51
Originally posted by zmaj zmaj wrote:

haha davore,pa s cin onda da ga pijen kad neman trening samo sa vodon ?


Ako si mislio na mene, da, pij kreatin samo s vodom
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Studeni 2009 at 21:09
  Probaj sa vodom..pij tako mjesec dana, pa probaj sa dekstrozom... kombiniraj.. ne djeluje na svakoga isto..
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:00
a probat u kako iluvatar kaze on valjda znan bolje
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Gogo View Drop Down
Viden/a u gymu
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Joined: 19 Listopad 2009
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:06
Originally posted by zmaj zmaj wrote:

a probat u kako iluvatar kaze on valjda znan bolje



definitivno cijenim iluvataravo miljenje ali moram se sloziti i sa davorom jer nedjeluje na svakoga isto uvijek...zato moras malo pokusati nesto kombinirati sam..ja sam isprobao par nacina i nasao najbolji ...bar mi se tako cini....
uporan sam ,uporan :-)))
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:31
svaki savjet koji mi je on reka san napravija tako
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Gogo View Drop Down
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Joined: 19 Listopad 2009
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:33
Originally posted by zmaj zmaj wrote:

svaki savjet koji mi je on reka san napravija tako



decko ima znanje i vrijedi ga poslusati.....
 


samo nemozes onda tako raspitivati se okolo ,ispada da su drugi neznalice po tvojoj recenici gore,


Edited by Gogo
uporan sam ,uporan :-)))
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:37
nisan to reka ima ovde dosta ljudi koji znaju dosta ali osobno meni je on najise savjeta da krivo si me svatija gogo

Edited by zmaj
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Gogo View Drop Down
Viden/a u gymu
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Joined: 19 Listopad 2009
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 01 Prosinac 2009 at 19:39
Originally posted by zmaj zmaj wrote:

nisan to reka ima ovde dosta ljudi koji znaju dosta ali osobno meni je on najise savjeta da krivo si me svatija gogo




ma shvatio sam ja dobro ti si se malo krivo izjasnijo,ali nije bitno...bitno da se problem rijesio...hihihihiih


reci mi jel kreatin radi ista?? dize li te?? mislim kilazu?'
uporan sam ,uporan :-)))
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2009 at 12:06
a ne koristin ga jos toliko dugo, ali ni ne ocekujen od kreatina neko ,,cudo,, vise se uzdan u prehranu pa taren ka konj, u zadnjih misec dana san 2 kila dobija a nisan koristija kreatin
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 02 Prosinac 2009 at 13:53
  Eh kreatin kreatin.. ja kad ga pijem, ne gledam na to koliko grama cu unosit.. š0g, š0g.. svejedno.. nekad 20g.. samo pijte kako pase vasem organizmu i gotovo..
I believe whatever doesn't kill you, simply makes you ... stranger
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gormat View Drop Down
Viden/a u gymu
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Joined: 20 Sijecanj 2010
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote gormat Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2010 at 19:34
Originally posted by davor23 davor23 wrote:

Originally posted by Iluvatar Iluvatar wrote:

Nema potrebe da se kreatin pije sa dekstrozom, plus 5 grama svaki dan je najbolja opcija


mislio sam dekstroza sa proteinima..a kreatin uz to.. dobro da si uletio

ma ja sam pio dnevno po 20g.. nekad po 30,40... tih 5 kao da mi ne djeluje..
 
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gormat View Drop Down
Viden/a u gymu
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Joined: 20 Sijecanj 2010
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote gormat Quote  Post ReplyReply Direct Link To This Post Posted: 20 Sijecanj 2010 at 19:35
 meni je creatine promijenio život...
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