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deni4444 View Drop Down
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Joined: 27 Listopad 2010
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    Posted: 27 Listopad 2010 at 17:35
treba mi trening definicije misica,al me zanima za definiciju dal se vise ponavljanja radi ili vise serija...i dal neko ima neki jako dobar trening definicije gornjeg tjela...hvala
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 18:47
 za definiciju se radi dosta kardio treninga i manji unos kcal od potrebnog.
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 19:12
i kraci su odmori...

btw. definicija gornjeg tijela?
"To lead the orchestra, you have to turn your back on the crowd."

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deni4444 View Drop Down
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Joined: 27 Listopad 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote deni4444 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 19:28
znam za cardio ...izdefinirat gornjio dio znaci uz cardio koliko radit ponavljanja i serija vjezbi...il je to sto si reko kraca pauza?
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:33

 ne postoji trening za definiciju.

 
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deni4444 View Drop Down
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Joined: 27 Listopad 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote deni4444 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:45
mislim da je neko govorio kao vise serija i ponavljanja kao, jel moguce il ne?
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Originally posted by ThornOfFaith ThornOfFaith wrote:

 ne postoji trening za definiciju.


 



Thorn, kako ne? A sta je s onom metodom š5xš5?? U mjesec dana
dobis plocice..
I believe whatever doesn't kill you, simply makes you ... stranger
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deni4444 View Drop Down
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Joined: 27 Listopad 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote deni4444 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:51
plocice svi imaju ;)...samo mukom treba do njih ;)
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:54
Hehe.. Salio sam se malo.. Ne postoji trening utezima za defku, vec
postoji prehrana za defku i kardio..
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deni4444 View Drop Down
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Joined: 27 Listopad 2010
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote deni4444 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 20:56
kuzi kuzim :D...mislio sam da tak nesto ima...onda ljudi svasta pricaju -opce poznato :D
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2010 at 22:11
a da se ti bacis na citanje FAQ-a i foruma?
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2010 at 02:44
deni4444, slobodno kreni od naših FAQova na foruma.
Imaš u ovom podforumu, te također i FIT FAQ.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2010 at 13:20
 ma on je mislija na onu staru zabludu sta dosta ljudi misli na pocetku kao vise ponavljanja za definiciju npr š2-š5 a manje za masu npr.6-8. ali nije to bas tako jednostavno
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Points: 111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hrc007 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2010 at 22:46
Definicija se radi u kuhinji. Kardio? što je to?
Izbacio sam kardio, ne želim gubitak mišica, eventualno ujutro do pola sata na prazan želudac, ali i to sam izbacio
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2010 at 11:48
Originally posted by davor23 davor23 wrote:

Ne postoji trening utezima za defku, vec
postoji prehrana za defku i kardio..


kužim ovaj drugi dio, al mi nije jesan prvi!?! kak to misliš?
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 11 Studeni 2010 at 12:09
Da se i ja ubacim s pitanjem : koliko kardia je potrebno na definiciji ako idem 3xtj. u teretanu??
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