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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


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    Posted: 07 Travanj 2010 at 11:43
Pijete li ga?

Mene je zacudilo kada sam citala po forumima da je ovo mlijeko jako dobra zamjena za "recovery drink"-ove nakon treninga. Naravno, ono sa 0.9% m.m.

Malo mi je cudno kako cOKOLADNO mlijeko može biti dobro, ali never mind . Pijem ga uvijek poslije treninga (cca. 2dcl) i uvijek se osjecam bolje nakon što ga popijem

http://www.centar-zdravlja.net/zanimljivosti/š28š/cokoladno- mlijeko-za-sportase/

Edited by Freakusha
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cooperw View Drop Down
Viden/a u gymu
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Joined: 07 Srpanj 2009
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Points: 209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote cooperw Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 11:55
Da, da... ja uzmem cijelu litru poslije treninga.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 12:03
 a da jednostavno uzmete whey i dextrozu,ispast ce vas jeftinije nego litra tog mlika
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 12:05

Originally posted by Freakusha Freakusha wrote:

Pijete li ga?

Mene je zacudilo kada sam citala po forumima da je ovo mlijeko jako dobra zamjena za "recovery drink"-ove nakon treninga. Naravno, ono sa 0.9% m.m.

Malo mi je cudno kako cOKOLADNO mlijeko moµe biti dobro, ali never mind . Pijem ga uvijek poslije treninga (cca. 2dcl) i uvijek se osjecam bolje nakon ±to ga popijem

http://www.centar-zdravlja.net/zanimljivosti/š28š/cokoladno- mlijeko-za-sportase/
 

dobro je poslije treninga ako nemas whey i dex...ta 2 dcl su mi malo (7-8 g proteina)...ja strusim litru hehe

 
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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 13:40
Buahahahahha... Da litru . I kad sam pila proteine - pila sam 200ml tj. 300 (š50 prije i š50 poslije treninga) i to mi je bilo preprepreviše... Skoro sam se zbljuvala od tolko tekucine .
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 13:53
Znam ga ponekad popiti iza treninga, al to je rijetko jer mi whey + dextroza odradi svoje. 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj View Drop Down
Fitness freak
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 16:42
 ako pijes proteine netreba ti to cokoladno mliko
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Kate View Drop Down
Pali po spravama
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 21:23
Ajde mi molim vas recite za one koji ne piju proteine, koje su ustvari kombinacije za PWM, tj. umisto proteina i dekstroze naj, al ono baš NAJBOLJA CHANGE?


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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 21:30

 nista nemoze zamjenit whey+dex..

eventualno litra cokoladnog mlijeka ili bjelanjci i grožđice..
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zmaj View Drop Down
Fitness freak
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 07 Travanj 2010 at 22:59
 tako je ali se to sporije apsorbira nego whey.kate sta se bojis suplemenata u cemu je prolem jer kad pogledas isplativije je whey i dex nego nesto drugo
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Gym_girl View Drop Down
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Originally posted by Freakusha Freakusha wrote:

Buahahahahha... Da litru . I kad sam pila proteine - pila sam 200ml tj. 300 (š50 prije i š50 poslije treninga) i to mi je bilo preprepreviše... Skoro sam se zbljuvala od tolko tekucine .
 

š50 ml na koliko wheya i dex?

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Freakusha View Drop Down
Viden/a u gymu
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Joined: 24 Studeni 2009
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:14
Originally posted by zmaj zmaj wrote:

 ako pijes proteine netreba ti to cokoladno mliko


Ne pijem proteine više... Ipak su mi too much tj. previše novaca (makar realno gledajuci - jeftini su), ali pošto ne radim, nego sam u srednjoj školi - previše su mi. A cokoladno mlijeko mi stara kupuje, tako da...
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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:16
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Freakusha Freakusha wrote:

Buahahahahha... Da litru . I kad sam pila proteine - pila sam 200ml tj. 300 (š50 prije i š50 poslije treninga) i to mi je bilo preprepreviše... Skoro sam se zbljuvala od tolko tekucine .
 


š50 ml na koliko wheya i dex?



E sad ne znam... Pila sam Herbalife daaavno prije (i nikad više ) pa mi je ostao onaj njihov shaker i ona njihova žlicica, pa sam na š50ml stavila š i pol žlicicu... Eventualno dvije... A dex nisam nikad pila...
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:21
Originally posted by Freakusha Freakusha wrote:

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Freakusha Freakusha wrote:

Buahahahahha... Da litru . I kad sam pila proteine - pila sam 200ml tj. 300 (š50 prije i š50 poslije treninga) i to mi je bilo prepreprevi±e... Skoro sam se zbljuvala od tolko tekucine .
 


š50 ml na koliko wheya i dex?



E sad ne znam... Pila sam Herbalife daaavno prije (i nikad vi±e ) pa mi je ostao onaj njihov shaker i ona njihova µlicica, pa sam na š50ml stavila š i pol µlicicu... Eventualno dvije... A dex nisam nikad pila...
 

Herbalife...to je skupo ko nafta...

imas puno jeftinijih od tog herbalifea...i da imam 5-6 njihovih shakera...
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Freakusha View Drop Down
Viden/a u gymu
Viden/a u gymu


Joined: 24 Studeni 2009
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:29
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by Freakusha Freakusha wrote:

Originally posted by Gym_girl Gym_girl wrote:


Originally posted by Freakusha Freakusha wrote:

Buahahahahha... Da litru . I kad sam pila proteine - pila sam 200ml tj. 300 (š50 prije i š50 poslije treninga) i to mi je bilo prepreprevi±e... Skoro sam se zbljuvala od tolko tekucine .
 


š50 ml na koliko wheya i dex?


E sad ne znam... Pila sam Herbalife daaavno prije (i nikad vi±e ) pa mi je ostao onaj njihov shaker i ona njihova µlicica, pa sam na š50ml stavila š i pol µlicicu... Eventualno dvije... A dex nisam nikad pila...
 


Herbalife...to je skupo ko nafta...


imas puno jeftinijih od tog herbalifea...i da imam 5-6 njihovih shakera...



Je, Herbalife je prepreskup... A i imam prijateljicu koja je dobila 5kg od njihovih shake-ova... Glavno da je platila š 000 i nešto kuna za sve te njihove "carobne" napitke
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zmaj View Drop Down
Fitness freak
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 08 Travanj 2010 at 13:36
 pa herbalife je isto dobra stvar samo skupo previse,to je za celebrytije
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