Whey protein i kazein - razgradnja? |
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soner_9393 
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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 Topic: Whey protein i kazein - razgradnja?Posted: 06 Rujan 2010 at 13:06 |
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E illy, jel imaš neki link za ovo? ak je tak ,onda cu i u pwm rješavat kazein jer ga mogu nabavit za jefinjaru |
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Rijeąeno na PM.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 06 Rujan 2010 at 15:17 |
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Imam vrlo pozdan izvor, a mogao bi se naci i link na neku studiju samo mi se ne da tražiti :P a izvor je lyle mcdonald
što se tice wheya... whey koncentrat se oko 3-4 sata resorbira tako da se može i preko 30 grama a ti sonner, javljaj na pm za kazein 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 06 Rujan 2010 at 21:34 |
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Ok, budem potražio za apsorbciju blabla..
 e da, daj pocisti inbox jer ti je pun |
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Rijeąeno na PM.
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Iluvatar
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Posted: 06 Rujan 2010 at 23:31 |
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lol. sorry , riješeno 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 07 Rujan 2010 at 00:20 |
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sta onda ispada da je whey i kazein u biti isto. ja nekako nevirujen bas u to |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Rujan 2010 at 00:26 |
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Cudno malo.. Uvijek se govorilo da se whey pije odmah iza treninga jer se odmah apsorbira, a kazein npr. navecer jer se dugo otpusta.. A mozda im je vrijeme do zapocinjanja apsorbiranja jednako, ali vrijeme otpustanja razlicito.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 08 Rujan 2010 at 11:19 |
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Lyle Mcdonald
eto ga, to je to Illy? 
..dakle i jedan i drugi ulaze u krvotok u relativno isto vrijeme, samo je razlika u dizanju razine aminokiselina gdje je whey u prednosti.. whey povecava sintezu proteina ali ne zaustavlja razgradnju, dok kazein radi obrnuto... zato kombinirajte jedno i drugo nakon treninga pa dobite oboje, ili whey uzmite prije treninga (ili tokom, dwm) pa kasnije npr. samo kazein... tako ja to shvatih
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 08 Rujan 2010 at 11:24 |
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Pa po meni bi najbolje bilo whey iste minute kad zavrsi trening, a za
jedno 20-30min kazein.. Iako mislim da kazein ne treba, vec za nekih 45 min kruti obrok.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki
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Posted: 08 Rujan 2010 at 11:33 |
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Otvorio sam novu temu za ovu diskusiju!
Evo, pokrenuta je rasprava u temi o zobenim pahuljicama, da li se brže razgrađuje whey protein ili kasein. Molim da se sva daljnja rasprava obavlja ovdje! Edited by Zoki |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Gym_girl
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Posted: 08 Rujan 2010 at 11:37 |
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a zašto bi ih odvajao?
..u slucaju da ti obrok nije u 45 min....nego nekih 2h nakon treninga... ili ovo govoriš samo u slucaju tako brzog obroka nakon pwm-a? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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soner_9393
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Posted: 08 Rujan 2010 at 12:05 |
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Komplicirate. Tokom treninga pijuckajte whey sa dextrozom i kad dođete doma, otuširate se i jedete kruti obrok
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Rijeąeno na PM.
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davor23
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Posted: 08 Rujan 2010 at 12:14 |
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Evo bas kako je soner rekao..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zika
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Posted: 08 Rujan 2010 at 12:37 |
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slažem se
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LiveStrong
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davor23
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Posted: 08 Rujan 2010 at 12:42 |
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Ja nikada nisam pio PWM kao DWM.. mozda sad pocnem jer cu radit
trening snage.. Soner, koliko onda dexa i proteina stavis u shake ako je i za DWM I PWM? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 08 Rujan 2010 at 14:15 |
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Naravno da kompliciramo, da ne kompliciramo ovaj forum bi imao 80% manje tema
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Zoki
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Posted: 08 Rujan 2010 at 15:32 |
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Tako svi forumi funkcioniraju - svi kompliciraju! A i uvijek se iz komplikacije dozna nešto novo.. tako da ponekad to dobro dođe. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Iluvatar wrote:|
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