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terror43 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Ožujak 2010
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Points: 18 		Post Options Post Options   Thanks (0) Thanks(0)   Quote terror43 Quote  Post ReplyReply Direct Link To This Post Topic: pauza!
    Posted: 22 Ožujak 2010 at 01:00



zanima me kolko bi mi trebala biti pauza između ponavljanja? ,npr, ja napravim jednu seriju i onda imam minutu odmora, jel to dobro ili trebam to promjenit, jel mi neko kaže da je previše, a netko da je ok,,
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dalila View Drop Down
Fitness freak
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Joined: 15 Srpanj 2007
Location: Croatia
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 22 Ožujak 2010 at 12:30
pa kako to pitaš...ono...otkud bilo tko od nas zna kakav trening ti radiš...sa kojim težinama...koji ti je cilj? ;) može biti ok..a može biti i previše....
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2010 at 01:10

 bez brige dalila, eto gymke i njene carobne kugle!

.....

terror, kugla kaže da je ok, samo nastavi tako, na pravom si putu 

ljudi, konkretno, konkretno molimo.....ne citamo misli ovdje..
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

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Theia View Drop Down
Pali po spravama
Pali po spravama
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Joined: 27 Studeni 2006
Location: Croatia
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2010 at 12:28
  Ne radim pauze jer radim kružne treninge, pa mi je pauza vrijeme koje mi treba do sljedece sprave/vježbe.
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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 23 Ožujak 2010 at 23:12

 meni je izmedju serija pauza od 30 do 90 sec. ovisi koje vjezbe kakav trening i sl.

nekad između razlicitih vjezbi i vise pauze ako je bilo nesto tesko i iscrpljujuce
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Ožujak 2010 at 09:20
 Meni je pauza nekih 70sec u prosjeku.. sada cu smanjit na 45..
I believe whatever doesn't kill you, simply makes you ... stranger
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ena:))) View Drop Down
Pali po spravama
Pali po spravama
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Joined: 13 Srpanj 2009
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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 24 Ožujak 2010 at 09:46
  minuta.. da dodjem do zraka
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