vratni misici |
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Gamby ![]() Viden/a u gymu ![]() ![]() Joined: 02 Ožujak 2007 Location: Croatia/Hrvatska Status: Offline Points: 13 |
![]() ![]() ![]() ![]() ![]() Posted: 20 Ožujak 2007 at 12:51 |
jel se moze nekako kod kuce na neki nacin jacati vratni misici?tj.prosiriti vrat i s kojim vjezbama
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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![]() http://www.plivazdravlje.hr/picture.php?file=269A.gif# http://www.plivazdravlje.hr/picture.php?file=269B.gif# Te dvije osobno nisam radio, to su vjezbe za straznji dio vrata. Jos ima vjezba kad drzis bucice u rukama i podizes ramena, ako nadjem sliku za to cu ti stavit link, tu vjezbu sam radio i dosta je dobra za sve te misice oko vrata |
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Evo, jos si pogledaj na ovoj stranici
http://www.shapefit.com/training.html , ima dosta vjezbi opcenito pa ces naci nesto i za vrat, sve ti je fino animacijski prikazano a imas i objasnjenje na engleskom Uzivaj |
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Gamby ![]() Viden/a u gymu ![]() ![]() Joined: 02 Ožujak 2007 Location: Croatia/Hrvatska Status: Offline Points: 13 |
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puno ti hvala na linkovima super su
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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Nema na cemu, drago mi je ako sam ti pomogao!
Uzivaj u vjezbanju |
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Nadi si frenda s nekim brzim motorom i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da vidis kako vrat radi!
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Ive_ri ![]() Mixa shakeove ![]() ![]() Joined: 04 Veljaca 2007 Location: Croatia/Hrvatska Status: Offline Points: 807 |
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emilio ![]() Mixa shakeove ![]() ![]() Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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QUOTE=Theia] Nadi si frenda s nekim brzim motorom i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da vidis kako vrat radi!
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Theia ![]() Pali po spravama ![]() ![]() Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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Neee znam ja o cemu ti pricas..... Ja o voznji na motoru!
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emilio ![]() Mixa shakeove ![]() ![]() Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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[QUOTE=Theia] Neee znam ja o cemu ti pricas..... Ja o voznji na motoru!
o uzgoju cvijeca u planinama...........
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Gamby ![]() Viden/a u gymu ![]() ![]() Joined: 02 Ožujak 2007 Location: Croatia/Hrvatska Status: Offline Points: 13 |
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QUOTE=Theia] Nadi si frenda s nekim brzim motorom
i nek te posjedne iza sebe i fura... mmmm.... recimoo... 250 km/h i da
vidis kako vrat radi!
![]() Ti to sigurno govoris iz iskustva ![]() ![]() |
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emilio ![]() Mixa shakeove ![]() ![]() Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck
Edited by emilio |
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