moj trening |
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zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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 Topic: moj treningPosted: 30 Studeni 2009 at 20:03 |
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evo ovde san odlucija pisat kakav mi je trening pa cu svaki dan nakon treninga napisat sta je odradeno
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Studeni 2009 at 20:11 |
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znaci danas prsa i tricepsi
bench ravni: 6 serija š serija 40kg 20 puta za zagrijavanje,2 i 3 60kg 7 puta,4,5 i 6 70kg 5 puta, dizanje bucica na kosoj klupi 3 serije 45kg razvlacenje bucicama:3 serije prva sa 2 od š5kg ostale sa 2 od š7,5kg leptir sprava:2 serije 35kg za triceps pregib ez sipkon na klupi 3 serije 30kg dipsevi s potporon na klupi 3 serije potisak na cross spravi s konopom 3 serije 30kg Edited by zmaj |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Studeni 2009 at 22:46 |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Studeni 2009 at 23:58 |
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Eh..uvijek se nadje netko ko izmislja toplu vodu..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Prosinac 2009 at 19:02 |
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e jbg sad cu tamo onda
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