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eileen View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 05 Studeni 2008
Status: Offline
Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote eileen Quote  Post ReplyReply Direct Link To This Post Topic: savjet
    Posted: 05 Studeni 2008 at 18:40
pozdrav!
imam problem
naime izrazito sam mišicave građe,mišice brzo dobim,kile gubim-ajmo rec srednjom brzinom (između lako i sporo) a kile lako i dobivam
noge su mi jake,mišicave,imam škembu i salaste nadlaktice,košcate i tanke podlaktice. pocela sam se nedavno debljati u podrucju leđa (ispod lopatica,na leđnoj strani prsnog koša) i ispod vtara (preteca podbradtku)
dakle,trup mi je u k***u!
kojim ancrobnim vježbama to riješiti,kakvom prehranom??
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Theia View Drop Down
Pali po spravama
Pali po spravama
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Joined: 27 Studeni 2006
Location: Croatia
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2008 at 12:49
  Bilo kojim crobnim (rolanje, trcanje, bicikl, steper, orbitrek....) - gubit ceš masnoce, a o tome gdje - odlucuje tvoja genetika! U pravolu - tamo gdje prvo dobivaš, zadnje gubiš.... Nažalost...
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evica View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2008 at 17:46
  e da,kad je vec ta tema otvorena-koje su vježbe za te mišice oko lopatica? (na kucne mislim,jer neidem u teretanu!)
kod mene su zakržljali!
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jedna_mala View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 16 Ožujak 2008
Location: Croatia/Hrvatska
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Points: 517 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2008 at 20:41

http://www.bpm.hr/private/vjezbe/vjezbe_leda.html

možda nešto od ovog?
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evica View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 07 Studeni 2008 at 08:13
Originally posted by jedna_mala jedna_mala wrote:

http://www.bpm.hr/private/vjezbe/vjezbe_leda.html

možda nešto od ovog?


bude nešto pomoglo! predosjecam vec upale
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