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evica View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Topic: oblikovanje
    Posted: 14 Rujan 2008 at 12:06
jel mogu na neki nacin oblikovati struk tako da on bude
na sredini (gledano iz naprijed) "udubljen"? lol,neznam
kako da vam to predocim, ali ovako nekako " )( ", a ne
kako se obicno dobiva struk od trbušnjaka da su kukovi
jednake širine kao i rebra.
jel na to utjecu križni trbušnjaci??
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d3m0n View Drop Down
Viden/a u gymu
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Joined: 07 Ožujak 2008
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Points: 312 		Post Options Post Options   Thanks (0) Thanks(0)   Quote d3m0n Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2008 at 16:30
ne kuzim te bas pojablje.

Mogla si naci neku slicicu bilo kakvu na netu di vidis ono sta bi ti zeljela i rec kako do slicne linije.

malo objasnit jesi vec vitka ili prvo bi trebala da stuces naslage.
 

Edited by d3m0n
Bez odmora nema ni napretka!
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©parogica View Drop Down
Viden/a u gymu
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Joined: 02 Ožujak 2008
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Points: 96 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ©parogica Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2008 at 22:59
genetika...
 
By:©parogica:)
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Theia View Drop Down
Pali po spravama
Pali po spravama
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 21 Listopad 2008 at 23:58
  MA KUŽIM TE TOTALNO!!!!!

Eto, zato ti ja i ne peglam više toliko po trbušnjacima! Kad sam skužila da sam dobila kocku od trbuha, znaci ne   )(   vec   I I   više ne radim š000 trbušnjaka! šala mala....

Ali moram ti reci da mi je najbolje za trbušnjake napraviti samo 3 serije po š5-20 ponavljanja, ali sporo, sa zadržavanjem i OBAVEZNO UVLAcENJE TRBUHA - DO KIcME! Probaj, super je!
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Hammerstrength View Drop Down
Viden/a u gymu
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Joined: 03 Veljaca 2008
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 22 Listopad 2008 at 09:02
Originally posted by Theia Theia wrote:

  MA KUŽIM TE TOTALNO!!!!!

Ali moram ti reci da mi je najbolje za trbušnjake napraviti samo 3 serije po š5-20 ponavljanja, ali sporo, sa zadržavanjem i OBAVEZNO UVLAcENJE TRBUHA - DO KIcME! Probaj, super je!


Vakumiranje
You can have it all, if you want it badly enough!
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evica View Drop Down
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 22 Listopad 2008 at 10:29
  budem theia! najvjerovatnije budem nakon kardia ujutro samo 25 komada,bez ponavljanja! i tako 5x tjedno....ma odlicno!
samo se još treba natjerat ujutro na kardio!
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2008 at 23:35
 Uh, jutranji mi je najdraži! Bila sam ovaj vikend kod mame, a ona ima orbitrek (kojeg btw mislim maznuti ) i tako sam krenula na 45 min..... Pa produžila na 60... Pa me uhvatio suuuuuper osjecaj i nikako da se skinem!!!! Frendica zove na kavu.... Nakon sat i 20 min reklo bi se za orbitrek "SPASIO GA MOB!!!!"
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Hammerstrength View Drop Down
Viden/a u gymu
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Joined: 03 Veljaca 2008
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 26 Listopad 2008 at 23:41
Originally posted by Theia Theia wrote:

 Uh, jutranji mi je najdraži!

Također


You can have it all, if you want it badly enough!
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evica View Drop Down
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2008 at 06:03
  ajooj,ja bi tako! sad mi je taj jutarnji cista tlaka jer se moram buditi u 5.30 (imam školu stalno ujutro) i bit skroz neispavana 6 dana u tjednu!
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Viden/a u gymu
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Joined: 25 Rujan 2008
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Points: 148 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Fresh Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2008 at 10:19
Malo si sredi prehranu pa ceš se puno bolje osjecati i neceš imati problema sa pospanošcu :-) 
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evica View Drop Down
Viden/a u gymu
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2008 at 18:49
  ma ne pomaže al thnx!
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Viden/a u gymu
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Joined: 25 Rujan 2008
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Points: 148 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Fresh Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2008 at 19:19
Ma pomaže  :-) 
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 27 Listopad 2008 at 23:58
Originally posted by Hammerstrength Hammerstrength wrote:

Originally posted by Theia Theia wrote:

 Uh, jutranji mi je najdraži!

Također




ah, muški.....
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