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zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Srpanj 2012
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Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Topic: Glikemijski index
    Posted: 09 Veljaca 2013 at 18:20
Znaci zanima me zna li tko koliko je ovaj kruh oke,odnosno koliko bi mu bio GI
500 graham brašna
250 grama mljevenih lanenih sjemenki
250 grama zobenih mekinja
0.9 l vode
dvije žlicice soli
suhi kvasac
znaci pokusavam se drzati montignacove prehrane sa sto manjim GI pa me zanima jel li ovaj kruh u redu s obzirom na njegove standarde i ako nije ima li tko kakav recept za nekakav drugi..
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Thor View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 22 Prosinac 2011
Location: Solin
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Points: 252 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Thor Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2013 at 19:05
Pa pogledaj zasebni glikemiski index svake namirnice pa izracunaj prosijek...
Obsessed is a word that lazy people use to describe the dedicated!
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Gabrijel7 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 25 Veljaca 2011
Location: Karlovac
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Points: 262 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gabrijel7 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2013 at 19:13
nerafinirano brasno ima GI oko 40, mekinje 50, lan oko 15...
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zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Srpanj 2012
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Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2013 at 19:54
Pa onda bi kruh imao gi oko 35(nisam sigurna kako se racuna,zbrojila sam i podijelila za 3,al mslm da to nije dobro,mislim ilma li i gramaza,odnosno udio pojedinog sastojka utjecaj ?) :)
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zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2013 at 22:03
Maravno da ima utjecaj, oko 40 ti je GI ovoga ja mislin
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zbunjena View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Srpanj 2012
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Points: 102 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zbunjena Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2013 at 22:54
bas ti hvala,zmaj,i jos jedno pitanje, znam da zamaram ali moze li ovaj kruh proc za veceru(tipa jedna snita i dva-tri puta mjesecno ako sam u nemogucnosti jesti doma?)
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