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inverted body row i pullup
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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    Posted: 10 Sijecanj 2013 at 15:12
Procitao sam na jednoj stranici da su 3 inverted row-a zamjena za 1 pullup.

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diinnoo View Drop Down
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2013 at 15:30
Zgibovi nemaju zamjene, u nekim programima barbell row(veslanje u preklonu) je zamjenjeno tom vjezbom inverted row. Ugl dobra je za pocetnike koji ne znaju tehniku, i nemaju jaku muskulaturu pa da sa veslanjem ne bi povrijedili ledja.
Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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extremefit View Drop Down
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2013 at 15:32
Inv row je horizontal pull a pullup je vertical pull. Treba obe vjezbe radit kao i press i bench press za balans.
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extremefit View Drop Down
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2013 at 15:33
A sto se tice aktivacije misica inv row sa trx-om npr akt vise od barbell bent over rowsa.
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2013 at 16:20
hvala

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diinnoo View Drop Down
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Joined: 02 Srpanj 2012
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Points: 143 		Post Options Post Options   Thanks (0) Thanks(0)   Quote diinnoo Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2013 at 17:01
http://stronglifts.com/barbell-rows-inverted-rows-stronglifts-5x5/

procitaj ovo
Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
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