http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : inverted body row i pullup Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 14 Apr 2026 00:01:50 +0000 Thu, 10 Jan 2013 17:01:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6514 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112806.html#112806 Author: diinnoo
Subject: 6514
Posted: 10 Sijecanj 2013 at 17:01

http://stronglifts.com/barbell-rows-inverted-rows-stronglifts-5x5/

procitaj ovo
]]> Thu, 10 Jan 2013 17:01:53 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112806.html#112806 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112804.html#112804 Author: Markan1989
Subject: 6514
Posted: 10 Sijecanj 2013 at 16:20

hvala

]]> Thu, 10 Jan 2013 16:20:51 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112804.html#112804 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112797.html#112797 Author: extremefit
Subject: 6514
Posted: 10 Sijecanj 2013 at 15:33

A sto se tice aktivacije misica inv row sa trx-om npr akt vise od barbell bent over rowsa.]]> Thu, 10 Jan 2013 15:33:28 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112797.html#112797 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112796.html#112796 Author: extremefit
Subject: 6514
Posted: 10 Sijecanj 2013 at 15:32

Inv row je horizontal pull a pullup je vertical pull. Treba obe vjezbe radit kao i press i bench press za balans. ]]> Thu, 10 Jan 2013 15:32:15 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112796.html#112796 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112794.html#112794 Author: diinnoo
Subject: 6514
Posted: 10 Sijecanj 2013 at 15:30

Zgibovi nemaju zamjene, u nekim programima barbell row(veslanje u preklonu) je zamjenjeno tom vjezbom inverted row. Ugl dobra je za pocetnike koji ne znaju tehniku, i nemaju jaku muskulaturu pa da sa veslanjem ne bi povrijedili ledja. ]]> Thu, 10 Jan 2013 15:30:04 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112794.html#112794 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112792.html#112792 Author: Markan1989
Subject: 6514
Posted: 10 Sijecanj 2013 at 15:12

Procitao sam na jednoj stranici da su 3 inverted row-a zamjena za 1 pullup.

Je li to istina?]]> Thu, 10 Jan 2013 15:12:08 +0000 http://www.fitness.com.hr/forum/inverted-body-row-i-pullup_topic6514_post112792.html#112792