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Markan1989 
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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 Topic: tdee?Posted: 05 Rujan 2012 at 08:11 |
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evo da prijavim, razbio sam se totalno :P.
sutra ocekujem da cu se razbit sa intervalima hehe |
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extremefit
Viden/a u gymu 
Joined: 28 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 272 |
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Posted: 04 Rujan 2012 at 22:50 |
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Ok ;)
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Markan1989
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Posted: 04 Rujan 2012 at 22:02 |
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djedica nisam hehe
heart rate krivo sam napisao, isprike implementacija krece sutra ujutro odmah :D |
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extremefit
Viden/a u gymu
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Posted: 04 Rujan 2012 at 19:22 |
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25 minuta zagrijavanje, šta si ti djedica od 80 godina? a trebao bi vrlo aktivan pošto je 6xtjedno trening, ali pod hitno mjenjaj trening. Zagrijavanje max 10min. Ove druge dane intervale radi na orbitreku tipa 20/30 ili 30/30, max 20min. Ovo 60-70% si mislio na heart rate ili si radio test za Vo2 max? Pozz
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Markan1989
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Posted: 04 Rujan 2012 at 18:28 |
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koji nivo aktivnosti stavljam u tdee kalkulator ako ovako treniram, help pls ?
pon sri pet 25 minuta zagrijavanje orbitrek, razgibavanje bodyweight trening bez pauze (5 vježbi, 7 ponavljanja po vježbi, 10 serija) trajanje maks 60 min sa zagrijavanjem i razgibavanjem uto cet pet 50-55 minuta 60-70% VO2 maks kardio na orbitreku Edited by Markan1989 - 04 Rujan 2012 at 18:31 |
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