http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : tdee? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 11:41:43 +0000 Wed, 05 Sep 2012 08:11:58 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6078 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/tdee_topic6078_post106597.html#106597 Author: Markan1989
Subject: 6078
Posted: 05 Rujan 2012 at 08:11

evo da prijavim, razbio sam se totalno :P.

sutra ocekujem da cu se razbit sa intervalima hehe

]]> Wed, 05 Sep 2012 08:11:58 +0000 http://www.fitness.com.hr/forum/tdee_topic6078_post106597.html#106597 http://www.fitness.com.hr/forum/tdee_topic6078_post106590.html#106590 Author: extremefit
Subject: 6078
Posted: 04 Rujan 2012 at 22:50

Ok ;)]]> Tue, 04 Sep 2012 22:50:01 +0000 http://www.fitness.com.hr/forum/tdee_topic6078_post106590.html#106590 http://www.fitness.com.hr/forum/tdee_topic6078_post106588.html#106588 Author: Markan1989
Subject: 6078
Posted: 04 Rujan 2012 at 22:02

djedica nisam hehe

heart rate krivo sam napisao, isprike

implementacija krece sutra ujutro odmah :D
]]> Tue, 04 Sep 2012 22:02:48 +0000 http://www.fitness.com.hr/forum/tdee_topic6078_post106588.html#106588 http://www.fitness.com.hr/forum/tdee_topic6078_post106584.html#106584 Author: extremefit
Subject: 6078
Posted: 04 Rujan 2012 at 19:22

25 minuta zagrijavanje, šta si ti djedica od 80 godina? a trebao bi vrlo aktivan pošto je 6xtjedno trening, ali pod hitno mjenjaj trening. Zagrijavanje max 10min. Ove druge dane intervale radi na orbitreku tipa 20/30 ili 30/30, max 20min. Ovo 60-70% si mislio na heart rate ili si radio test za Vo2 max? Pozz]]> Tue, 04 Sep 2012 19:22:10 +0000 http://www.fitness.com.hr/forum/tdee_topic6078_post106584.html#106584 http://www.fitness.com.hr/forum/tdee_topic6078_post106582.html#106582 Author: Markan1989
Subject: 6078
Posted: 04 Rujan 2012 at 18:28

koji nivo aktivnosti stavljam u tdee kalkulator ako ovako treniram, help pls ?

pon sri pet

25 minuta zagrijavanje orbitrek, razgibavanje bodyweight trening bez pauze (5 vježbi, 7 ponavljanja po vježbi, 10 serija)

trajanje maks 60 min sa zagrijavanjem i razgibavanjem

uto cet pet

50-55 minuta 60-70% VO2 maks kardio na orbitreku



Edited by Markan1989 - 04 Rujan 2012 at 18:31]]> Tue, 04 Sep 2012 18:28:36 +0000 http://www.fitness.com.hr/forum/tdee_topic6078_post106582.html#106582