Piletina s limunom i crvenim paprom (R) |
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chaxy ![]() Pali po spravama ![]() ![]() Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
![]() ![]() ![]() ![]() ![]() Posted: 13 Svibanj 2010 at 11:17 |
![]() SASTOJCI 500 g pilecih prsa š89; limuna (samo sok) 2 režnja cešnjaka š žlica maslinovog ulja 2 žlicice crvenog (rozog) papra sol za salatu š00 g rige (rikule) 5 Ršš; 6 rotkvica 5 Ršš; 6 sušenih rajcica maslinovo ulje sol papar POSTUPAK •Piletinu narežite po dužini na tanke filete. •U mužaru izmiješajte cešnjak, sol i crveni papar i dobro ih usitnite. •Dodajte im maslinovo ulje i sok limuna te sve promiješajte. •Ovom smjesom premažite piletinu i ostavite je marinirati barem sat vremena. •Grill tavu dobro zagrijte pa njoj (ja ne dodajem nikakvu masnocu) ispecite piletinu. •Po par minuta sa svake strane, da dobijete one prugice karakteristicne za stvari s roštilja. za salatu •Operite i ocistite rigu. •Rotkvice operite i narežite na tanke kolutice, a sušene rajcice nasjeckajte. •Sve sastojke izmiješajte pa ih zacinite maslinovim uljem, limunovim sokom i solju i paprom po ukusu. •Servirajte komade piletine uz salatu. Izvor |
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Strong is the new skinny.
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Lega ![]() Pali po spravama ![]() ![]() Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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mljac!
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Da, ovo je opako!
Piletina + salata kombinacija .. uvijek dobra za one koji paze na liniju! ![]() |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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chaxy ![]() Pali po spravama ![]() ![]() Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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meni se isto cini mrak...
jeste naletili di na crveni papar? ![]() ja ga vidila samo u onom mixu raznobojnih, i naravno da je njega unutra svega par zrna... |
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Strong is the new skinny.
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opasni ![]() Viden/a u gymu ![]() ![]() Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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..............
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mrtav hladan
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chaxy ![]() Pali po spravama ![]() ![]() Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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što si izbrisa post?? hahahah zbog paprike?
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Strong is the new skinny.
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opasni ![]() Viden/a u gymu ![]() ![]() Joined: 11 Svibanj 2010 Location: Afghanistan Status: Offline Points: 378 |
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da, brzinski sam procitao pa sam posli tek skuzio da nije paprika vec... pa da ne kvarim topic,,,moj bad
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mrtav hladan
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