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GajbaPive 
Mixa shakeove 
Joined: 20 Veljaca 2010 Status: Offline Points: 921 |
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 Posted: 05 Veljaca 2011 at 20:16 |
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ne znam kaj da kazem, ali ovo mi se cini krivo... iz vise razloga... |
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 05 Veljaca 2011 at 21:14 |
Nije obavezan whey  Nakon treninga ti je bitno da
pojedeš p + uh obrok. E sad, uz taj posni bi ti možda bolje išla riža, jer je posni spor izvor proteina, a dex najbrži uh... |
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mystic
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Joined: 28 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 47 |
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Posted: 06 Veljaca 2011 at 18:14 |
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Aha...znaci bolje rižica...ok, tnx
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Kiir
Viden/a u gymu 
Joined: 15 Ožujak 2011 Location: Croatia Status: Offline Points: 150 |
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Posted: 17 Ožujak 2011 at 10:58 |
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Danas namjeravam kupiti u DMu pa imam pitanje. Pijem Whey shake nakon treninga. Vidio sam da treba biti dex:whey=2:š A da li mogu dex ubaciti unutra i zajedno smuckati i popiti? Recimo mjericu wheya i onda odgovarajucu kolicinu dexa, to sve u 0.5L vode i zajedno zrokat?
Thnx |
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"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Pitbull
Pali po spravama
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 17 Ožujak 2011 at 11:04 |
Tako i trebaš, sve pomješaš i popiješ |
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Lady_Y
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Joined: 27 Listopad 2010 Location: Cocos (Keeling) Islands Status: Offline Points: 27 |
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Posted: 18 Ožujak 2011 at 16:42 |
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a koliko to onda ima kalorija??
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Skums
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Joined: 08 Srpanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 43 |
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Posted: 18 Ožujak 2011 at 19:00 |
30g wheya oko š20, 60g glukoze oko 220. |
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...under a pale gray sky,
we shall arise. |
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-sly-
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Joined: 11 Listopad 2012 Status: Offline Points: 60 |
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Posted: 20 Listopad 2012 at 16:19 |
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znaci glukoze ide duplo više tnx skums a ovo š:2 bi djavo skuzio dobro da niste napisali omjer R:T2 ......
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Listopad 2012 at 18:20 |
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1:2
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I believe whatever doesn't kill you, simply makes you ... stranger
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-sly-
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Joined: 11 Listopad 2012 Status: Offline Points: 60 |
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Posted: 22 Listopad 2012 at 15:05 |
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evo danas sam umjesto onih bombona iz dm uzeo traubenzucker.... stavio 2 mjerice boga ti pa to je bomba
jeste sigurni da necu dobit secer :D |
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 22 Listopad 2012 at 16:33 |
Ak se radi o mjericama za proteine 1 ti je dosta |
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-sly-
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Joined: 11 Listopad 2012 Status: Offline Points: 60 |
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Posted: 22 Listopad 2012 at 18:51 |
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da stavio sam 2:1 mjerice od proteina.... jako slatko... sta onda sigurno 1 dosta? sta s onim 1:2
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 23 Listopad 2012 at 16:59 |
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To ti i je 2:1 jer glukoza je teza od proteina, skoro pa duplo.Ali nigdje ne pise zakon da mora bit 2:1 omjer, ovisi o tvojim ciljevima, metabolizmu i samom treningu itd koliko je bolje da uzmes
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-sly-
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Joined: 11 Listopad 2012 Status: Offline Points: 60 |
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Posted: 24 Listopad 2012 at 13:10 |
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aha... ok nisam tak razmisljao :D
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 24 Listopad 2012 at 13:15 |
Pukneš na vagicu i onda se vidi da je gotovo duplo teža  |
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-sly-
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Joined: 11 Listopad 2012 Status: Offline Points: 60 |
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Posted: 24 Listopad 2012 at 15:35 |
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hvala ti na savjetu.... da nisi reko obolio bih od secera :D danas sam tak pio i dobro je...
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BorG wrote:
Edit: nađoh, kg x
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