Da li je moj program OK? |
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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 10 Listopad 2010 at 21:59 |
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ili cross recimo...zapravo bilo koja vježba di skupljaš ruke..
a probaj i s malo užim hvatom radit press.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Komar22
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Joined: 27 Rujan 2010 Status: Offline Points: 20 |
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Posted: 11 Listopad 2010 at 10:26 |
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A da, ja radim razvlacenje bucicama, tj. vježbe di skupljam ruke.
 OK onda |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 12 Listopad 2010 at 00:35 |
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tek na pocetku toga ,3 tjedan.vidit cemo za misec-dva |
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Komar22
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Joined: 27 Rujan 2010 Status: Offline Points: 20 |
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Posted: 19 Listopad 2010 at 11:18 |
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Imam pitanje uvezi mrtvog dizanja.....
Koliko radite serija i koliko ponavljanja u jednoj seriji? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Listopad 2010 at 11:22 |
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Ja radim prvo 3 serije po 5, pa onda predjem na ponavljanja po 3 povecavajuci tezinu dok ne dodjem do one kada ne mogu vise odraditi 3 ponavljanja. Onda predjem na š ponavljanje i tako 3,4 serije.
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I believe whatever doesn't kill you, simply makes you ... stranger
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 19 Listopad 2010 at 11:23 |
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Nema tu nekog odgovora , ovisi o programu i kaj zelis
postici s tim........ Ja sam trenutno na 8x8 , u prošlom programu sam radio 5x5 |
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Komar22
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Joined: 27 Rujan 2010 Status: Offline Points: 20 |
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Posted: 20 Listopad 2010 at 10:13 |
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jel ima smisla to radit 3-4 serije?
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 20 Listopad 2010 at 22:23 |
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Radi svaki trening drugi rep sistem, 5x5, 3x8, 8x3 pa sve ispocetka. |
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Rijeąeno na PM.
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Komar22
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Posted: 21 Listopad 2010 at 21:50 |
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A daj mi reci zašto?
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 21 Listopad 2010 at 22:06 |
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Zato da ne radiš svaki trenig istim volumenom i intenzitetom. Plus da ti nadodam da DL ne radiš s nekim velikim brojem ponavljanja jer nema smisla. osmice su maksimum, trojke i petice meni najbolje odgovaraju a i kilažu uredno dižem iz treninga u trenig što i jest cilj. Uostalom, Thorn bi se mogao više raspisat o DL jer je on tata-mata za tu vježbu  |
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Rijeąeno na PM.
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