Bedra |
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evica 
Viden/a u gymu 
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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 Topic: BedraPosted: 29 Travanj 2009 at 20:09 |
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kako zategnuti unutarnji dio bedri??
probala sam sa onim vježbama tipa škarica i sl. al neide kakve druge vježbe? trebala bi ujednaciti nekako taj unutarnji sa ostalim dijelom! |
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ewie
Viden/a u gymu
Joined: 26 Sijecanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 452 |
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Posted: 29 Travanj 2009 at 20:46 |
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Možda sumo squat? Ono - raširene noge, sa stopalima okrenutim prema zidu možda, pa ideš gori, doli...
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 29 Travanj 2009 at 22:34 |
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možda svi oblici cucnjeva i iskoraka?
 
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evica
Viden/a u gymu
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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Posted: 30 Travanj 2009 at 06:08 |
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cucnjeve nemogu (nešto mi u koljenu puca),pa cu probat taj sumo squat i nastavit sa iskrakom! hvala!
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Travanj 2009 at 06:48 |
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ja tvrdim da možeš cucnjeve!!! |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Travanj 2009 at 10:16 |
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Sad me podsjecaš na one shamane  |
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ewie
Viden/a u gymu
Joined: 26 Sijecanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 452 |
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Posted: 30 Travanj 2009 at 12:57 |
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Vjerovatno ti znaš, ali za one koji ne znaju, kad radiš cucnjeve da ne bi kolinu štetilo, tijelom cucanja kolino mora biti u razini sa gležnjom, ne smi prilazit... |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Travanj 2009 at 15:26 |
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ne smi prilazit što?
p.s da.. definitvno glavna stvar je da koljeno ne prelazi prste noge.. ako je tkao nemate se što brinuti za zdravlje koljena! naravno zagrijavanje ravna leđa i opcenito ostale stvari, necu govoriti.. |
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ewie
Viden/a u gymu
Joined: 26 Sijecanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 452 |
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Posted: 30 Travanj 2009 at 15:42 |
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Pa dobro na to sam i mislila
sad cjepidlaciš 
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Tomi
Cita FAQ 
Joined: 07 Ožujak 2010 Location: Croatia/Hrvatska Status: Offline Points: 62 |
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Posted: 07 Ožujak 2010 at 20:40 |
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Radi cucnjeve i leg press sa stopalima okrenutim prema van. |
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Shut up and SQUAT!
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Ožujak 2010 at 20:41 |
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i iskorake
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 07 Ožujak 2010 at 21:14 |
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Dobro Ily...možda ne može sad odmah cucnjeve...no može krenuti sa mini cucnjevima..opcenito pojacati quadriceps i stražnju ložu...i kroz 2tj krenuti i sa cucnjevima....
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