http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Bedra Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:08:35 +0000 Sun, 07 Mar 2010 21:14:54 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=1373 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/bedra_topic1373_post33974.html#33974 Author: dalila
Subject: 1373
Posted: 07 Ožujak 2010 at 21:14

 Dobro Ily...možda ne može sad odmah cucnjeve...no može krenuti sa mini cucnjevima..opcenito pojacati quadriceps i stražnju ložu...i kroz 2tj krenuti i sa cucnjevima....
]]> Sun, 07 Mar 2010 21:14:54 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post33974.html#33974 http://www.fitness.com.hr/forum/bedra_topic1373_post33965.html#33965 Author: Iluvatar
Subject: 1373
Posted: 07 Ožujak 2010 at 20:41

i iskorake ]]> Sun, 07 Mar 2010 20:41:25 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post33965.html#33965 http://www.fitness.com.hr/forum/bedra_topic1373_post33963.html#33963 Author: Tomi
Subject: 1373
Posted: 07 Ožujak 2010 at 20:40

evica wrote:  kako zategnuti unutarnji dio bedri?? probala sam sa onim vježbama tipa škarica i sl. al neide kakve druge vježbe? trebala bi ujednaciti nekako taj unutarnji sa ostalim dijelom!

Radi cucnjeve i leg press sa stopalima okrenutim prema van.
]]> Sun, 07 Mar 2010 20:40:27 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post33963.html#33963 http://www.fitness.com.hr/forum/bedra_topic1373_post16246.html#16246 Author: ewie
Subject: 1373
Posted: 30 Travanj 2009 at 15:42

Pa dobro na to sam i mislila  sad cjepidlaciš   ]]> Thu, 30 Apr 2009 15:42:46 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16246.html#16246 http://www.fitness.com.hr/forum/bedra_topic1373_post16244.html#16244 Author: Iluvatar
Subject: 1373
Posted: 30 Travanj 2009 at 15:26

ne smi prilazit što?

p.s da.. definitvno glavna stvar je da koljeno ne prelazi prste noge.. ako je tkao nemate se što brinuti za zdravlje koljena!

naravno zagrijavanje ravna leđa i opcenito ostale stvari, necu govoriti..]]> Thu, 30 Apr 2009 15:26:27 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16244.html#16244 http://www.fitness.com.hr/forum/bedra_topic1373_post16231.html#16231 Author: ewie
Subject: 1373
Posted: 30 Travanj 2009 at 12:57

evica wrote:  cucnjeve nemogu (nešto mi u koljenu puca),pa cu probat taj sumo squat i nastavit sa iskrakom! hvala!

Vjerovatno ti znaš, ali za one koji ne znaju, kad radiš cucnjeve da ne bi kolinu štetilo, tijelom cucanja kolino mora biti u razini sa gležnjom, ne smi prilazit...
]]> Thu, 30 Apr 2009 12:57:17 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16231.html#16231 http://www.fitness.com.hr/forum/bedra_topic1373_post16223.html#16223 Author: ThornOfFaith
Subject: 1373
Posted: 30 Travanj 2009 at 10:16

Iluvatar wrote: evica wrote:   cucnjeve nemogu (nešto mi u koljenu puca),pa cu probat taj sumo squat i nastavit sa iskrakom! hvala! ja tvrdim da možeš cucnjeve!!!

Sad me podsjecaš na one shamane


]]> Thu, 30 Apr 2009 10:16:50 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16223.html#16223 http://www.fitness.com.hr/forum/bedra_topic1373_post16221.html#16221 Author: Iluvatar
Subject: 1373
Posted: 30 Travanj 2009 at 06:48

evica wrote:   cucnjeve nemogu (nešto mi u koljenu puca),pa cu probat taj sumo squat i nastavit sa iskrakom! hvala!

ja tvrdim da možeš cucnjeve!!!]]> Thu, 30 Apr 2009 06:48:11 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16221.html#16221 http://www.fitness.com.hr/forum/bedra_topic1373_post16219.html#16219 Author: evica
Subject: 1373
Posted: 30 Travanj 2009 at 06:08

 cucnjeve nemogu (nešto mi u koljenu puca),pa cu probat taj sumo squat i nastavit sa iskrakom! hvala!
]]> Thu, 30 Apr 2009 06:08:38 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16219.html#16219 http://www.fitness.com.hr/forum/bedra_topic1373_post16213.html#16213 Author: Iluvatar
Subject: 1373
Posted: 29 Travanj 2009 at 22:34

možda svi oblici cucnjeva i iskoraka? ]]> Wed, 29 Apr 2009 22:34:21 +0000 http://www.fitness.com.hr/forum/bedra_topic1373_post16213.html#16213