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6 berlavih tjedana
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 05 Svibanj 2011 at 19:29
Originally posted by - Darac - - Darac - wrote:

 

Probaj drugacije vjezbe za trbuh, ima ih mali milijun i probaj s nekim opterecenjem raditi. Uglavnom vjezbe nebi trebale biti uvijek iste jer se kasnije misic navikne na to isto pa vise niti ne reagira tako da ni nema pomaka.
aj daj baci neki link nesto ,jer nije bas da sam ja radila samo 2 vrste trbusnjaka .daj nesto neobicno
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- Darac - View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 19 Sijecanj 2011
Location: Croatia/Hrvatska
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 01:48
A nemora biti neobicno, samo da nije isto kao sto sad radis

npr.

http://www.youtube.com/watch?v=_hWz8PzPR9E
http://www.youtube.com/watch?v=9tDZRogSbbU&feature=relat ed

ako bas hoces neobicno, evo zuzy zna

http://www.youtube.com/watch?v=r3WUuEššiZw
http://www.youtube.com/watch?v=yVRou65ijzw&feature=relmf u

samo za +š6
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 04:31
Originally posted by - Darac - - Darac - wrote:

A nemora biti neobicno, samo da nije isto kao sto sad radis npr.http://www.youtube.com/watch?v=_hWz8PzPR9E http://www.youtube.com/watch?v=9tDZRogSbbU&feature=relat edako bas hoces neobicno, evo zuzy zna http://www.youtube.com/watch?v=r3WUuEššiZw http://www.youtube.com/watch?v=yVRou65ijzw&feature=relmf usamo za +š6
tnx darac!ovakve jos nisam cinila,sutra cu odma u gymu odradit par serija
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Mini me View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 19 Travanj 2010
Location: Miami
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 09:16
  dobre su mi ove prve dvi, ali zuzana , heh...ne baš...
Obstacles are what you see when you take your eyes off your goal.
Stay focused.
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njanja View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 06 Travanj 2010
Location: Croatia/Hrvatska
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote njanja Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 10:09
ako bas hoces neobicno, evo zuzy zna

http://www.youtube.com/watch?v=r3WUuEššiZw
http://www.youtube.com/watch?v=yVRou65ijzw&feature=relmf usamo za +š6 [/QUOTE]
DARAC ODLIcNE VJEŽBE.
Moram samo dodati da od ovih vježbi,
njih samo nekoliko nismo radili u gymu.
Ja takve vježbe zovem, - vojnicke-.
LAJKAM
kad ima volje ima i nacina
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 18:16
mene ona iskreno nervira .ova prva 2 linka su mi ok.
danas sam radila ove vizbice sa prva 2 linka i napredak se vidi misici su se pokrenili .
tnx darac duznik sam ti
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 18:48
jel ovo vaja sta ?
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Viden/a u gymu
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Joined: 07 Veljaca 2010
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 19:58
L-Carnitine u bombonima hm... pa trebalo bi valjat ali nisam nikad probao tj ti bi trebala znat jel si vec pila L-carnitin i osjetila si jel djeluje ili ne

Btw cekamo slike
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- Darac - View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 19 Sijecanj 2011
Location: Croatia/Hrvatska
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 20:21
Originally posted by berlava berlava wrote:

jel ovo vaja sta ?
 
Jel si ti inace osjetila ikakvu razliku od kad uzimas l-carnitin?
Ako si mozes prisutiti najbolje da probas pa da vidis jel valja

Originally posted by berlava berlava wrote:

mene ona iskreno nervira .ova prva 2 linka su mi ok.
danas sam radila ove vizbice sa prva 2 linka i napredak se vidi misici su se pokrenili .
tnx darac duznik sam ti
 

No problemos, budemo se dogovorili vec
Bitno da vjezbe djeluju i da se rezultati vide.
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 21:22
Originally posted by Avatar Avatar wrote:

L-Carnitine u bombonima hm... pa trebalo bi valjat ali nisam nikad probao tj ti bi trebala znat jel si vec pila L-carnitin i osjetila si jel djeluje ili ne

Btw cekamo slike
jesam prvo sam uzimala oni multipowerov ka sokic i taj je super,al kako kosta nekih š3kn bocica izlazilo me skupo ,pa sam si uzela oni dmovski za pravit doma ka prah.u ovom gradu nemos nac pravu butigu od prehrane i dodataka .multipowerov sokic je super,dmov nije loš,rezultrata ima.samo kad pijes ti sokic bas bas moras bit nekako na orbitreku ili traci steperu .
a ne znam kaki su ti bomboni jel to sta djeluje.zato sam i pitala.
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 06 Svibanj 2011 at 21:31
Originally posted by - Darac - - Darac - wrote:


Originally posted by berlava berlava wrote:

jel ovo vaja sta ?
 
Jel si ti inace osjetila ikakvu razliku od kad uzimas l-carnitin? Ako si mozes prisutiti najbolje da probas pa da vidis jel valja
Originally posted by berlava berlava wrote:

mene ona iskreno nervira .ova prva 2 linka su mi ok.
danas sam radila ove vizbice sa prva 2 linka i napredak se vidi misici su se pokrenili .
tnx darac duznik sam ti
 


No problemos, budemo se dogovorili vec
Bitno da vjezbe djeluju i da se rezultati vide.
jesam ,naravno da sam vidila razliku,znois se vise,znoj ti onako malo masniji,a i boga mi mogu ti rec da pozitivno djeluje na celulit.sad ja nisam bas da ga uzimam svaki put kad idem u gym ,nego samo onda kad mi je dan od nogu ili kad znam da cu visit na orbitreku,traci ili steperu 20 min i vise.ka i nije ga preporucljivo pit bez da ne radis nista ne vjezbas.

sta se bas tice rezultata nisu plocice osvanile nakon danasnjeg rada ,al sam osijetila napor i rad misica, weeeeeeeeeeeee opet su se pokrenili .
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2011 at 23:49
ajme ne znam di ovo da pitam,pa cu ovdi.

šta mislite o vizbanju neposredno prije spavanja?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2011 at 01:42
Pa, teško ceš zaspati
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2011 at 12:24
Originally posted by Iluvatar Iluvatar wrote:

Pa, teško ceš zaspati
samo to?
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Iluvatar View Drop Down
Fit moderator
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Joined: 08 Veljaca 2009
Location: Zagreb
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2011 at 12:46
Originally posted by berlava berlava wrote:

Originally posted by Iluvatar Iluvatar wrote:

Pa, teško ceš zaspati
samo to?


Da, ali trebalo bi ti biti dovoljno, probaj pa ceš vidjeti kako je ja osobno ne preporucam trenirati 2 - 3 sata prije spavanja
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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berlava View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2011 at 13:11
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by berlava berlava wrote:

Originally posted by Iluvatar Iluvatar wrote:

Pa, teško ceš zaspati
samo to?


Da, ali trebalo bi ti biti dovoljno, probaj pa ceš vidjeti kako je ja osobno ne preporucam trenirati 2 - 3 sata prije spavanja
zapravo meni je najdraze ujutro,vec tamo iza rucka mi se bas i neda.cek jel ne preporucavas 2-3 sata prije spavanja vizbanje samo zbog tog ne spavanja ili jos necega?
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