Zobene pahuljice |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Pa nam par mjesta sam citao da se preko 30g u jednom obroku ne
apsorbira.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ima po internetu clanaka.. Negdje na ode i do
40g odjednom.. http://www.fitshop.hr/prehrana/proteini-i- aminokiseline.html?start=4 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Evo bas sam citao na forumu od teretane i kazu da whey-a je dosta
30g jer organizam u jedinici vremena nemoze apsorbirati vise od 30g ( kao npr. odmah nakon treninga), a moze se i 50, 60g proteina iz hrane pojesti jer se sporije apsorbira!! |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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pa to se zna vec. zbog toga i je glupo vise od 30gr P iz wheya uzimat, ali zato iz posnog,mesa,jaja i sl mozes i vise
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Al ne kuzim zasto neki u PWM stavljaju po 50-60 g whey-a..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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možda jer ga piju tijekom cijelog treninga? a možda su na aas-u neki? je, tak oko 30g proteina, što ti je oko 40ak g wheya, ali gleda se u sat vremena! nije isto hoceš tih 40g wheya popit odjednom u pwm-u, il ceš to isto popit za vrijeme cijelog treninga, il ceš tu istu kolicinu wheya pojest za zobenima. |
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Ma to je razumljivo.. A mozda stave i kazeina da se duze otpusta, pa ispadne 50-60 g.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Ekipa, otvorio sam novu temu, stoga predlažem da se rasprava o whey proteinu i kazeinu prebaci ovdje:
Whey protein i kazein - razgradnja? cisto da ovdje ne odlazimo offtopic. ![]() |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Pliz. neka se sva diskusija oko wheya i kazeina odvija u gornjoj novo otvorenoj temi..
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Jane Fonda ![]() Cita FAQ ![]() ![]() Joined: 21 Listopad 2011 Status: Offline Points: 8 |
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Jaa :) Odlicne su. Kupujem ih u Bio&Bio. |
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Koliko ih platiš u Bio&Bio i da li su obicne ili?
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Laki ![]() Cita FAQ ![]() ![]() Joined: 01 Studeni 2011 Status: Offline Points: 1 |
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Da ne citam svih š7 strana, zna li neko gdje se u Zg moze kupit zobene cijelog zrna? Gledo sam u konzumu i DMu u Importaneu i nema.
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fedanov ![]() Viden/a u gymu ![]() ![]() Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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[/QUOTE] Da ne citam svih š7 strana
A ja mogu citat svih š7....e pa neznam! |
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sinabl ![]() Cita FAQ ![]() ![]() Joined: 26 Sijecanj 2012 Status: Offline Points: 1 |
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Da ne otvaram novu temu... Imam nekoliko zabluda oko pahuljica! U fazi sam skidanja viška masnih naslaga, i za dorucak kupih Musli pahuljice sa sušenim na kojima je pisalo NO ADED SUGAR. Taj natpis me je i privukao. Medjutim ono što me sad brine je deklaracija na kojoj piše da u 100g ima oko 60g ugljenih hidrata a od toga 20g šecera... Ako ne ove, koje onda pahuljice uzeti i do kojih granica ugljenih hidrata ici?!
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alpinist ![]() Viden/a u gymu ![]() ![]() Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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zobene, cornflakes? dajte neku zamjenu za dorucak za to dvoje, zobene ne podnosim nikako, a cornflakesa mi je dosta...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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The Phoenix ![]() Fitness freak ![]() ![]() Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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kaj ja znam........a s cim jedeš te zitarice za dorucak inace? Il kupi te razne sa sušenim vocem, il si kuhaj griz, imas i integralni i slicne, il jedi malo druge stvari, sendvic neki, jaja , ribice i sl dok se ne zazelis tih pahulja opet............. Inace zobene po sebi nisu fine,ja sam ih jedno vrijeme sa hladnom vodom znao pojest, al nekak nisam vise tak nabrijan
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