zmaj..:90 dana:..bring it &#ššš;n |
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Ann 
Mixa shakeove 
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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 Posted: 10 Ožujak 2010 at 11:33 |
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Ma upale mišica su cool! Ja ih obožavam.
 Kao i sve ostale "dokaze" da se radi!!
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Ožujak 2010 at 14:54 |
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evo danas vaganje nakon š0 dana rada, kilo manje sad je 82 taman lagano pada,nista previse ovako mi i odgovara ne gladujen puno ,treniran i to je to |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 11 Ožujak 2010 at 16:12 |
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Dragon power
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 11 Ožujak 2010 at 19:14 |
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with thorns help
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 14 Ožujak 2010 at 14:20 |
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ukratko 8š kil jutros na vagi cucanj sobodni zapinje triba radit istezanje kukova da mogu vise od pola mrtvo tehnika dobra sad jos povecavat tezine lagano (oko te 2 vjezbe mi je jedan covik pomoga sta ide u teretanu i zna. reka mi je te stvari) prehrana dobra, cheateva nista (ako ne racunan sinoc) sve u svemu dobro ide
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Closer
Viden/a u gymu 
Joined: 08 Veljaca 2010 Status: Offline Points: 130 |
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Posted: 14 Ožujak 2010 at 14:27 |
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Ožujak 2010 at 23:30 |
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samo da recen i ja malo sjeban boli glava i tako, danas san cili bija nikakav jedva se natira na trening,izgleda da se neki virus siri medju forumasima
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ThornOfFaith
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Posted: 17 Ožujak 2010 at 00:53 |
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Zmaju super to ide i stvarno mi je drago vidjet kad netko zapne i drži se dogovorenoga. U svakom slucaju, jako sam zadovoljan |
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dalila
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Posted: 17 Ožujak 2010 at 08:26 |
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e daj prestanite o tim virusima..mene danas grlo boli....
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 18 Ožujak 2010 at 13:24 |
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jutros vaga 80kg. moga bi ja i do š.5 bit gotov nastavin li ja ovako
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 18 Ožujak 2010 at 14:12 |
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Odlicno!
A ja ne smijem gledati tvoj topic i tvoju sliku jer odmah vidim onu tvoju pizzu.
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 18 Ožujak 2010 at 14:39 |
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ja i ona smo kao jedno
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zmaj
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Posted: 01 Travanj 2010 at 11:51 |
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malo san se stanjia. 79kg. treninzi dobro idu trudin se.jedino taj cucanj sad radin sa 60 kila najvise. iako bi mozda i moga vise al nemamo ni stalak ni kavez pa je***a. evo primjer mojih jucerasnjih obroka i suplementacije.omegu tek od jucer koristin š2.00 zobene š00gr,whey mjerica š5.00 pileca prsa 230gr,kuvani fazol oko 80gr(iz konzerve vec gotov), osteo bi flex,ABC plus vitamin,5ml omega 3 š6.45 zeleni caj 3 kesice,800mg vitamin C š7.30(nakon kardia barbell complexa) zobene š00gr,whey mjerica 20.00 š50gr tunjevine s maslinovin uljen(ja prilija, nije konzerva s maslinovin),5ml omega 3 2š.00 2 jaja(nisan tija vise, al malo ogladnija) 23.30 250gr posni sir,omega 3,vitamin C 800mg eto tako otprilike izgledaju moji obroci s odredenin varijacijama,nemos uvik isto. taman otislo 4kg u misec dana. moga bi ja bit gotov do š.5 sta se tice kilaze eto moje nekakvo izvjesce
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ThornOfFaith
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Posted: 01 Travanj 2010 at 12:51 |
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Zmaju postat ceš ogledni primjerak kandidatima u sljedecoj sezoni natjecanja Odlicno |
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Ann
Mixa shakeove
Joined: 15 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 764 |
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Posted: 01 Travanj 2010 at 12:58 |
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Wow, meni ovo zvuci kao preedobar napredak!!!! Bravo zmaju!!!!
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 01 Travanj 2010 at 13:20 |
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ma dobro skinile se kile nije to jos neka definicija pogodi di je najvise ima sala |
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zmaj wrote:
I da, uhvati me sutra na msnu da provjerimo stanje malo detaljnije.
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