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Zelim se prosiriti

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strumf View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 08 Veljaca 2007
Location: Bosnia Hercegovina
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    Posted: 08 Veljaca 2007 at 22:32

 ovako, visok sam oko š76 i imam 80kg, e meni smeta sto sam gore "sitan" mislim na ramena, valjda ce te me shvatit, pa me interesuje koje su vjezbe nabolje da se mlao "rasirim"

unaprijed hvala

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caba View Drop Down
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Joined: 24 Studeni 2006
Location: Bosnia Hercegovina
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Post Options Post Options   Thanks (0) Thanks(0)   Quote caba Quote  Post ReplyReply Direct Link To This Post Posted: 09 Veljaca 2007 at 13:50
 Radi neke vjezbe za delne misice. I radi siroke zgibove oni su najbolji za sirenje ramena i leda
Mozda ti jesi jaci ali ja sam ludji
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