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Zdrave slastice
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 31 Prosinac 2010 at 12:01
Originally posted by The Phoenix The Phoenix wrote:

Ja ga radim ali umješam još whey ili kazein od cokolade
unutra i zobene samljevene i ona imam potpuni obrok, pun
zdravih proteina, ugljikohidrata i voca (Da Znam Zika,
ona se sad u krevetu okrece ak spava na moj spomen ovog
jer smatra da voce nebi trebalo mješat s bilo kakvim
izvorom proteina il nekaj


Pa bila sam spavala da, ali pocinjem ponovno trenkat i nekak mi sad fali proteina unutra HAHA
Oš mi posudit koju kantu wheya il moram ic opet jest bjelanjke sad još malo, bila sam se natankala vocem kad sam se probudila...
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 31 Prosinac 2010 at 12:38
Originally posted by crna_kej crna_kej wrote:


al mozda bi trebalo ovu temu preimenovat u tipa.. zdravije slastice? da se zna da ovdje mozemo dijeliti recepte.. savjete, ideje?


pa to nije loša ideja al to Zoki može jedino, nek on smisli nešto
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Mini me View Drop Down
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Joined: 19 Travanj 2010
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Points: 685 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mini me Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sijecanj 2011 at 14:14
  nisam ni vidila ovu temu, dobar post Zika :)
Obstacles are what you see when you take your eyes off your goal.
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sijecanj 2011 at 14:48
Originally posted by zika zika wrote:

Originally posted by crna_kej crna_kej wrote:


al mozda bi trebalo ovu temu preimenovat u tipa.. zdravije slastice? da se zna da ovdje mozemo dijeliti recepte.. savjete, ideje?


pa to nije loša ideja al to Zoki može jedino, nek on smisli nešto


Evo, preimenovao sma temu u "Zdrave slastice"
 

Edited by soner_9393
Rijeąeno na PM.
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sijecanj 2011 at 18:29
Originally posted by zika zika wrote:

Moj favorit ovih dana, fali mi ljetnih okusa

Energizirajuci napitak

Sastojci:
(za 2 caše)
š šalica borovnica
š šalica šumskih jagoda
š šalica kupina
š šalica zobenog mlijeka Oatly s okusom vanilije (cca.š9, 20 kn dođe)
3 kockice leda

U mikseru pomiješati sve sastojke i ulijte u cašu.



*Kupim od Leda zamrznuto šumsko voce, vrlo je prihvatljiva cijena, 250gr cca š3kn, a pola je dovoljno za jednu punu cašu od 3 dl! (makar ima i posebno zamrznute borovnice, maline...,ali jedan paket je oko 20kn).





uuuuuu, ovo je odlicno!

Inace, osim kolaca s posnim sirom, štrudli od sira, jabuka, višanja, ali i šljiva, te laganog biskvita s vocem (bilo kojim, sezonskim), nisam baš fan drugih kolaca.
Ali, jako volim sve kremice na bazi posnog, jogurta, mlijeka i voca, tak da imam hrpu skupljenih recepata tog tipa.
I zaista su beskonacne mogucnosti - sezonsko, smrznuto, konzervirano voce, extra pekmezi, sjeckano, ribano, miksano...sve se izvrsno stapa s posnim

Act the way you'd like to be and soon you'll be the way you act
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crna_kej View Drop Down
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Points: 987 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crna_kej Quote  Post ReplyReply Direct Link To This Post Posted: 04 Sijecanj 2011 at 09:57
Originally posted by soner_9393 soner_9393 wrote:

Originally posted by zika zika wrote:

Originally posted by crna_kej crna_kej wrote:


al mozda bi trebalo ovu temu preimenovat u tipa.. zdravije slastice? da se zna da ovdje mozemo dijeliti recepte.. savjete, ideje?


pa to nije loša ideja al to Zoki može jedino, nek on smisli nešto


Evo, preimenovao sma temu u "Zdrave slastice"
 
 fala soner.. sad ne bude zabune!
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 04 Sijecanj 2011 at 11:07
crna_kej, nemoj preuzimati "zdrave recepte" s zdrave krave jer to je sve osim zdravo..

Zika, dobra ideja, dobro da je sonner preimenovao temu.
Sad je jasnije. Stavljajte svoje ideje oko zdravih slastica.
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crna_kej View Drop Down
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Points: 987 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crna_kej Quote  Post ReplyReply Direct Link To This Post Posted: 04 Sijecanj 2011 at 11:25
Originally posted by Zoki Zoki wrote:

crna_kej, nemoj preuzimati "zdrave recepte" s zdrave krave jer to je sve osim zdravo..

Zika, dobra ideja, dobro da je sonner preimenovao temu.
Sad je jasnije. Stavljajte svoje ideje oko zdravih slastica.
 ove koje sam navela nisu pretjerano bile bombasticne.. dapace.. ponesto sam i izmijenila.. dodala razenog brasna i so on
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zika View Drop Down
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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 12:30
ENERGETSKE HRSKAVE PLOcICE

Sastojci
š/2 šalice jabucnog sirupa
š/2 šalice rižinog slada
8 suhih datulja
8 suhih marelica
3 jušne žlice lješnjaka
2 jušne žlice sezamovih sjemenki
2/3 žlice lana
2 jušne žlice maslaca od sezama bez soli (tahini)
2 šalice zobenih pahuljica
š šalica rižinih pahuljica
š cajna žlica praška za pecivo

Postupak
š. zagrijte pecnicu na š80°C
2. zagrijte na laganoj vatri jabucni sirup sa sladom da se dobro promiješaju
3. datulje, marelice, lješnjake, sezam izmiksajte u pastu
4. lan sameljite u mlincu za kavu, pa ga pomiješajte s maslacem od sezama
5. zobene i rižine pahuljice izmiksajte s praškom za pecivo. Pomiješajte sa smjesom suhog voca i smjesom lana i maslaca od sezama pa umiješajte smjesu slada i sirupa.
6. stavite u nauljen kalup
7. pecite 20 minuta
8. ostavite neka se ohladi pa narežite na plocice

*može i neko drugo voce ako nema marelica, a i bez njih je ok
*plocice se mogu zamotati i cuvati u hladnjaku

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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 16:08
  fuj jel tako davore
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 16:43
DIJETNI OBROK by draga THORN OF FAITH

Sastojci:
š70g zobenih
500g posne milbone
4dcl cokoladnog mlijeka
š30g banane
sladilo
rogac




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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 18:04
tko je to pojeo?

na što je?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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zika View Drop Down
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 18:16
https://www.fitness.com.hr/forum/forum_posts.asp?TID=š632&PN= š&TPN=š44

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 06 Sijecanj 2011 at 19:08
  Zivotinjski obrok
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Sijecanj 2011 at 21:51
Originally posted by zika zika wrote:

https://www.fitness.com.hr/forum/forum_posts.asp?TID=š632& ;PN= š&TPN=š44


Freeky da.. Kak veli davor, životinjski obrok..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Sijecanj 2011 at 00:52
Originally posted by Iluvatar Iluvatar wrote:

tko je to pojeo?

na što je?

ja, tko drugi

Originally posted by davor23 davor23 wrote:

  Zivotinjski obrok

ti bi to za 3 obroka imao jel

Sam treba bit gladan

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