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Painandgain View Drop Down
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    Posted: 20 Svibanj 2013 at 17:17
Narucio sam optimum whey gold standard pa me zanima mogu li ga piti s dekstrozom i s koliko dekstroze ako mi mjerica proteina treba biti 30g, ako se ne varam? :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2013 at 17:13
Možeš ga piti s dekstrozom. Stavi u shaker 30 g proteina i 60 g dekstroze.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Painandgain Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2013 at 23:36
Hvala. I još jedno pitanje. Mjericu dobijem zajedno s proteinima ili?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jason Bourne Quote  Post ReplyReply Direct Link To This Post Posted: 23 Svibanj 2013 at 11:35
Da, ja evo upravo sada citam tvoj topic i pijem double rich flavor whey koji je Optimum Nutrition Gold standard.
meni je najdrazi, i po mom misljenju najbolji.
Da, dobijes scoop(mjericu), jedna doza je 30.4 gr.
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Painandgain View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Painandgain Quote  Post ReplyReply Direct Link To This Post Posted: 23 Svibanj 2013 at 16:48
Uf,jedva sam ju izvukao iz kutije
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mariofil1201 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 22:11
pozdrav , imam pitanje vezano za whey protein da li da uzimam posle posle cardio treninga , ili samo posle rada sa spravama ?hvala
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Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 22:26
whey uzimaj poslije svake vece aktivnosti,pa cak i u dane odmora
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mariofil1201 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 22:34
Originally posted by adatar adatar wrote:

whey uzimaj poslije svake vece aktivnosti,pa cak i u dane odmora

cak i pri mrsavljenju odnosno skidanju masniih naslaga sa stomaka ?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 22:40
cak i tad,to su bjelancevine,ako si aktivan onda ce to doc na pravo mjesto,tj. u misice,ako nisi aktivan onda ih i ne bi ni trebao piti zar ne?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mariofil1201 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 22:45
Originally posted by adatar adatar wrote:

cak i tad,to su bjelancevine,ako si aktivan onda ce to doc na pravo mjesto,tj. u misice,ako nisi aktivan onda ih i ne bi ni trebao piti zar ne?

da naravno , ne vidim svrhu da se pije ako se ne radi, inace redovno trcim oko 5 puta sedmicno po 65 minuta, i to mi je dalo rezultate i to odlicne , ali opet ostane stomaka pa sam kontao da probam sa whey proteinom , naravno rad u teretani da skinem to , a i plus posle cardio treninga da pijem da vidim koliko ce mi pomoci . hvala opet
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Post Options Post Options   Thanks (0) Thanks(0)   Quote adatar Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 23:00
znaci ako zelis nabit misice,ne iscrpljuj tijelo nepotrebnim kardiom,po meni ja bi ubacio kardio posllije treninga i to nekih 15 ak minuta laganog kardia,brzo hodanje po traci ili slicno,kad se zapuses stanes,to znaci da trosis preko kalorije,sad trebas ici na masu,onda to oblikovat,tj. definicija,sretno
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mariofil1201 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Lipanj 2013 at 23:04
hvala, javit cu se nakon sto potrosim ovu kutiju whey proteina sa rezultatima
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2013 at 16:50
Imam pitanje vezano iz uzimanje wheya nakon treninga u kombinaciji sa vocem.dali prvo trebam popit protein pa pojest vocku ili obrnuto?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2013 at 22:07
Originally posted by Domo96 Domo96 wrote:

Imam pitanje vezano iz uzimanje wheya nakon treninga u kombinaciji sa vocem.dali prvo trebam popit protein pa pojest vocku ili obrnuto?


Bolje bi ti bilo uzet dekstrozu pa sve smiksat, ili whey smiksaj s vocem... ako nis, onda pojedi vocku, pa whey...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Srpanj 2013 at 22:11
Hvala :) jesi ti možda koristio whey protein? Jel dobar,mislim jeli imalo ucinka korištenje toga?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 05 Srpanj 2013 at 08:20
vecina ljudi na ovom forumu koristi whey proteine . Imat ce ucinka ako se drzis pravilne prehrane i ako dobro treniras
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