Whey protein |
Post Reply 
|
Page 123 8> |
| Author | |
Painandgain 
Cita FAQ 
Joined: 21 Travanj 2013 Status: Offline Points: 7 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Whey proteinPosted: 20 Svibanj 2013 at 17:17 |
|
Narucio sam optimum whey gold standard pa me zanima mogu li ga piti s dekstrozom i s koliko dekstroze ako mi mjerica proteina treba biti 30g, ako se ne varam? :)
|
|
 |
|
|
Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
Post Options
Thanks(0)
Quote Reply
Posted: 21 Svibanj 2013 at 17:13 |
|
Možeš ga piti s dekstrozom. Stavi u shaker 30 g proteina i 60 g dekstroze.
|
|
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|
|
|
|
Painandgain
Cita FAQ
Joined: 21 Travanj 2013 Status: Offline Points: 7 |
Post Options
Thanks(0)
Quote Reply
Posted: 22 Svibanj 2013 at 23:36 |
|
Hvala. I još jedno pitanje. Mjericu dobijem zajedno s proteinima ili?
|
|
|
|
|
Jason Bourne
Cita FAQ
Joined: 22 Svibanj 2013 Location: Nedodjija bb Status: Offline Points: 11 |
Post Options
Thanks(0)
Quote Reply
Posted: 23 Svibanj 2013 at 11:35 |
|
Da, ja evo upravo sada citam tvoj topic i pijem double rich flavor whey koji je Optimum Nutrition Gold standard.
meni je najdrazi, i po mom misljenju najbolji. Da, dobijes scoop(mjericu), jedna doza je 30.4 gr. |
|
|
We ride together.
We die together. Bad boys for life. |
|
|
|
|
Painandgain
Cita FAQ
Joined: 21 Travanj 2013 Status: Offline Points: 7 |
Post Options
Thanks(0)
Quote Reply
Posted: 23 Svibanj 2013 at 16:48 |
|
Uf,jedva sam ju izvukao iz kutije
|
|
|
|
|
mariofil1201
Cita FAQ
Joined: 09 Lipanj 2013 Status: Offline Points: 4 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 22:11 |
|
pozdrav , imam pitanje vezano za whey protein da li da uzimam posle posle cardio treninga , ili samo posle rada sa spravama ?hvala
|
|
|
|
|
adatar
Viden/a u gymu 
Joined: 13 Rujan 2012 Status: Offline Points: 227 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 22:26 |
|
whey uzimaj poslije svake vece aktivnosti,pa cak i u dane odmora
|
|
|
|
|
mariofil1201
Cita FAQ
Joined: 09 Lipanj 2013 Status: Offline Points: 4 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 22:34 |
cak i pri mrsavljenju odnosno skidanju masniih naslaga sa stomaka ? |
|
|
|
|
adatar
Viden/a u gymu
Joined: 13 Rujan 2012 Status: Offline Points: 227 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 22:40 |
|
cak i tad,to su bjelancevine,ako si aktivan onda ce to doc na pravo mjesto,tj. u misice,ako nisi aktivan onda ih i ne bi ni trebao piti zar ne?
|
|
|
|
|
mariofil1201
Cita FAQ
Joined: 09 Lipanj 2013 Status: Offline Points: 4 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 22:45 |
da naravno , ne vidim svrhu da se pije ako se ne radi, inace redovno trcim oko 5 puta sedmicno po 65 minuta, i to mi je dalo rezultate i to odlicne , ali opet ostane stomaka pa sam kontao da probam sa whey proteinom , naravno rad u teretani da skinem to , a i plus posle cardio treninga da pijem da vidim koliko ce mi pomoci . hvala opet |
|
|
|
|
adatar
Viden/a u gymu
Joined: 13 Rujan 2012 Status: Offline Points: 227 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 23:00 |
|
znaci ako zelis nabit misice,ne iscrpljuj tijelo nepotrebnim kardiom,po meni ja bi ubacio kardio posllije treninga i to nekih 15 ak minuta laganog kardia,brzo hodanje po traci ili slicno,kad se zapuses stanes,to znaci da trosis preko kalorije,sad trebas ici na masu,onda to oblikovat,tj. definicija,sretno
|
|
|
|
|
mariofil1201
Cita FAQ
Joined: 09 Lipanj 2013 Status: Offline Points: 4 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Lipanj 2013 at 23:04 |
|
hvala, javit cu se nakon sto potrosim ovu kutiju whey proteina sa rezultatima
|
|
|
|
|
Domo96
Viden/a u gymu
Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Srpanj 2013 at 16:50 |
|
Imam pitanje vezano iz uzimanje wheya nakon treninga u kombinaciji sa vocem.dali prvo trebam popit protein pa pojest vocku ili obrnuto?
|
|
|
|
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Srpanj 2013 at 22:07 |
Bolje bi ti bilo uzet dekstrozu pa sve smiksat, ili whey smiksaj s vocem... ako nis, onda pojedi vocku, pa whey... |
|
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|
|
|
|
Domo96
Viden/a u gymu
Joined: 25 Travanj 2013 Location: Rab Status: Offline Points: 187 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Srpanj 2013 at 22:11 |
|
Hvala :) jesi ti možda koristio whey protein? Jel dobar,mislim jeli imalo ucinka korištenje toga?
|
|
|
|
|
matelula
Viden/a u gymu
Joined: 28 Prosinac 2012 Status: Offline Points: 295 |
Post Options
Thanks(0)
Quote Reply
Posted: 05 Srpanj 2013 at 08:20 |
|
vecina ljudi na ovom forumu koristi whey proteine . Imat ce ucinka ako se drzis pravilne prehrane i ako dobro treniras
|
|
|
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
|
|
|
|
Topic Options
adatar wrote:|
Post Reply
|
Page 123 8> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |