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vjezbe za skidanje kilaze i zatezanje tj.
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davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Listopad 2010 at 20:43
Originally posted by Triceps7 Triceps7 wrote:

  Trcanje, plivanje, biciklizam. Nesto od to troje, ili najbolje sve.

crobni trening - bez toga nema skidanja kilograma!


Ja trenutno skidam bez crobnog treninga.. 4 x tjedno trening snage s utezima, i to odmor izmedju serija po 3,4 min.. samo prehrana izracunata tocno i kile idu dolje..
I believe whatever doesn't kill you, simply makes you ... stranger
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