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Vježbe za leda

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Jurko View Drop Down
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Joined: 17 Listopad 2011
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    Posted: 17 Listopad 2011 at 22:52
Pošto sam u nikakvoj formi i ne mogu napraviti zgibove, koju bi vježbu mogao raditi umjesto te za leđa, u koliko serija i s koliko ponavljanja? 
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Wooz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wooz Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2011 at 22:59
Radi na lat mašini , ili radiš zgibove tako da skociš u gornji položaj i probaš se što duže spuštati ili ih radi sa stolicom(ili nekom drugom potporom) pod nogama na razlicitim udaljenostima od tijela  pa ceš s vremenom imati snage i za normalne zgibove 

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Jurko View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jurko Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2011 at 23:03
što mogu od vježbi raditi na lat mašini konkretno? Nisam baš išao u teretanu vec jako dugo, pozaboravljao sam malo koje su koje sprave a vježbe isto tako.
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Wooz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wooz Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2011 at 23:05
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Jurko View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jurko Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2011 at 23:08
Hvala na brzom odgovoru. Thumbs Up
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Wooz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wooz Quote  Post ReplyReply Direct Link To This Post Posted: 17 Listopad 2011 at 23:08
Ništa :)
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