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    Posted: 30 Kolovoz 2009 at 21:47
Lijepo izvedene vježbe za stražnji dio / guzu. 

http://www.youtube.com/watch?v=PQYYM6t8Qfk

Cure / poneki muškarci navalite!
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Kolovoz 2009 at 22:13
 odlicno, provjereno i efektivno, go on 
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2009 at 16:55
  za pocetnike super :))
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2009 at 18:09
  sa ovim utezicima bi mogo vježbat moj necak od 4godine...;)))
 
  To valjda da se ne nabilda....;) Inace ok vježbice...;)
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 01 Rujan 2009 at 22:47

Originally posted by dalila dalila wrote:

  sa ovim utezicima bi mogo vježbat moj necak od 4godine...;)))
 
  To valjda da se ne nabilda....;) Inace ok vježbice...;)
 

hehe da, al dosta cura stvarno misli da ce se pretvorit u zvijer valjda ako povecaju težinu  al ajde...i moji su poceci bili smiješni..

...meni su super vježbice, pogotovo ovaj široki cucanj..
"To lead the orchestra, you have to turn your back on the crowd."

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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 02 Rujan 2009 at 08:50
  Ma slažem se...ok su vježb...samo su mi utezici smješni...;) I da, znam da cim je preko kg uteg, odmah misle da ce narasti, a ni to baš tako...znam ja koliko ja moram raditi da bi dobila samo malo na snazi i mišicu...;)
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Points: 170 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crystal planet Quote  Post ReplyReply Direct Link To This Post Posted: 09 Rujan 2009 at 21:56
  treba mi je bezveze
Uspjeh je rezultat stalne brige o cilju.
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 10 Rujan 2009 at 09:38
Originally posted by crystal planet crystal planet wrote:

  treba mi je bezveze


Nemoj tako...
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2009 at 20:29
Pilates vježbe za guzu i bedra:

http://www.youtube.com/watch?v=s9byyWzHTcg
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 23 Lipanj 2010 at 14:10
Lyzabeth Lopez - Booty Squeeze
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 29 Lipanj 2010 at 10:05
jaaako volim sve vježbe za guzu! 
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 30 Lipanj 2010 at 11:02
  Alooooo - jel netko probao napraviti te vježbice?!?!!? Mislim, onaj otežani trening?! Ja ne znam kako je vama, ali ja sam se poprilicno namucila. Ok, možda i zato što sam trenkala i prije toga, ali vježbice su cist ok.

Tko god kenjca, neka proba napraviti te vježbice u 3 serije.
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 30 Lipanj 2010 at 11:03
  Narocito onaj skok iz cucnja..... ZAKOOON!
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Points: 91 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Spiral Quote  Post ReplyReply Direct Link To This Post Posted: 01 Srpanj 2010 at 12:34
Originally posted by Theia Theia wrote:

jaaako volim sve vježbe za guzu! 


Jesi probala brazilian butt lift? Navodno radi guzu na svim mišicima koji cine guzu  ;

http://www.youtube.com/watch?v=6XQ8shI3TWo&feature=PlayL ist&p=6B0799C70CD3B5DD&playnext_from=PL&playnext =š&index=38

Meni se tip ne sviđa, malo mi je iritantan, ali skinut cu si program, pa cu probati. Ali cure koje su si downloadale taj trening vele da je dobar.


 

Edited by Spiral
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