Vježbanje i nizak tlak |
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ivana6 
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Joined: 11 Studeni 2016 Location: Osijek Status: Offline Points: 16 |
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 Topic: Vježbanje i nizak tlakPosted: 28 Sijecanj 2017 at 18:33 |
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Pozdrav, zanima me jedna stvar. Imam nizak tlak i primjetila sam ako treniram na prazan stomak (npr skakanje užeta,trčanje) kasnije cijeli dan imam vrtoglavice. Jel ima netko iskustva s time i ako može koji savjet uz trening i niski tlak. Hvala
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Warrior98
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Joined: 28 Srpanj 2016 Location: Radoboj,Krapina Status: Offline Points: 198 |
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Posted: 29 Sijecanj 2017 at 12:33 |
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Pozdrav Ivana! Kad sam počinjao s postnim treningom,osjećao sam se ko totalno s***e,stalno mi je tlak bio nizak,obrati malo pozornost da unosis optimalno soli i tekucine,a s vremenom ces se naviknuti,tijelo ti tek pocinje privikavanje na trening kad su glikogenske rezerve niske,bez brige,naviknut ces se :) Postni trening ima jako puno prednosti i pomaze kod optimizacije hormona i teže ćeš doći do takozvanog "zida",odnosno nekog levela gdje ne mozes vise :D Sretno!
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"Exercise is the thing we must do to replicate the conditions under which our physiology was - and still is - adapted, the conditions under which we are physically normal."
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