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avangarde 
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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 Posted: 19 Prosinac 2013 at 10:01 |
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zašto bi pressa bila stetna?
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cookies are for pussies
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treger
Viden/a u gymu 
Joined: 30 Svibanj 2013 Status: Offline Points: 117 |
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Posted: 19 Prosinac 2013 at 18:52 |
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http://magazin.net.hr/ljepota/fitness/najgora-sprava-u-teretani
a i da je, tu se radi o potisku. mislim da su listovi druga prica...
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avangarde
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Posted: 19 Prosinac 2013 at 20:56 |
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gle, naravno da je cucanj funcionalnija vježba od prese, zato treba kombinirati sve..osim toga, svaka vježba na spravi zahtjeva ispunjenje nekoliko stvari prije vjezbanja, a narocito nozna presa- pozicija sjedenja na presi nesmije biti preudaljena, težina mora biti odgovarajuca, brzina izvodenja pokreta je isto bitna. U svakom slucaju kao i na svakoj spravi treba znati kako se izvodi vjezba da ne bi doslo do povrede. Kako se mozes ozlijediti na pressi mozes i na cucnju
Edited by avangarde - 19 Prosinac 2013 at 20:57 |
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cookies are for pussies
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 19 Prosinac 2013 at 20:59 |
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i da, koljena kod prese trebaju biti pod 90 stupnjeva kod svakog pocetka i završetka pokreta
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cookies are for pussies
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treger
Viden/a u gymu
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Posted: 19 Prosinac 2013 at 21:13 |
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avangarde
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Posted: 19 Prosinac 2013 at 21:25 |
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http://www.youtube.com/watch?v=Aq5uxXrXq7c
koljena idu do 90stupnjeva, ne krace, ne dublje |
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cookies are for pussies
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treger
Viden/a u gymu
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Posted: 19 Prosinac 2013 at 22:47 |
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avangarde
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Posted: 19 Prosinac 2013 at 23:01 |
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zar ne pricamo o potisku
 ?
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cookies are for pussies
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treger
Viden/a u gymu
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Posted: 19 Prosinac 2013 at 23:09 |
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pa ja sam se raspitivao za listove. :)
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