Upomoc! Na dijeti sam i dobivam kile

 Tu se i ja slažem Thorn,blogovi su,blago receno,katastrofa(hocu reci vecina njih)

ThornOfFaith wrote: Ma zoki di se oni vrate? Evo ova vec 6 dana ništa ne odgovara..da joj je tolko stalo do sebe vec bi se raspisala i raspravljali bi, a ovako se samo došla žaliti i kukati..da ne kažem ko i 80% blogova..onih 20% ostalih pišu o ljubavi, djeci, kuhanju i sl. al to je tema za sebe.

Oni se znaju vratiti na forum, procitati savjete, mišljenja i primjeniti to u svojem treningu ili prehrani. Istina je da dosta njih dalje ne sudjeluje u komunikaciji i to je žalosno. Oni su došli tu da pronađu turbo brza riješenja i takve ne volimo.

Gym_girl wrote: Zoki wrote: Vecinom se ti ljudi vrate (koji pokrenu temu)...a i tema je korisna za one koji imaju slicna iskustva / mišljenja. Baš tako. Kad se vec neki ne znaju ni zahvaliti na savjetu, a kamoli se tek vratit i sudjelovat u raspravi, neka bar sve to napisano posluži nekome drugome. A i pošto ja u svemu tražim neku pozitivnu stranu ...možda je cura negdje na moru, ili je u kazni pa ne može na net, a možda joj je tikovnica krepala recimo, ili cijeli komp cak pa sad jadna ludi negdje što ne može vidjet odgovor, možda misli da sam luda jer sam rekla da treba 6 puta na dan jest itd itd.... ..eto koliko mogucnosti ima, a mi je napali odmah

Je...možda nas je ipak poslušala i pocela jest ko žena

Ja cu samo naglasiti da veci broj obroka ne ubrzava metabolizam

Ma u selidbi sam pa imam problema s netom



Meal frequency and energy balance.
Br J Nutr. š997 Apr;77 Suppl š:S57-70.
“More importantly, studies using whole-body calorimetry and doubly-labelled water to assess total 24 h energy expenditure find no difference between nibbling and gorging. Finally, with the exception of a single study, there is no evidence that weight loss on hypoenergetic regimens is altered by meal frequency. We conclude that any effects of meal pattern on the regulation of body weight are likely to be mediated through effects on the food intake side of the energy balance equation.̶š;

Thermogenesis in humans after varying meal time frequency
Thermogenesis in humans after varying meal time frequency
Wolfram G, Kirchgessner M, Miller HL, Hollomey S.
To a group of 8 healthy persons a slightly hypocaloric diet with protein (š3% of energy), carbohydrates (46% of energy) and fat (4š% of energy) was given as one meal or as five meals in a change-over trial. Each person was 2 weeks on each regimen. Under the conditions of slight undernutrition and neutral temperature the balances of nitrogen, carbon and energy were assessed in 7-day collection periods, and according to 48-hour measurements of gaseous exchange (carbon-nitrogen balance method) by the procedures of indirect calorimetry. Changes of body weight were statistically not significant. At isocaloric supply of metabolizable energy with exactly the same foods in different meal frequencies no differences were found in the retention of carbon and energy. Urinary nitrogen excretion was slightly greater with a single daily meal, indicating influences on protein metabolism. The protein-derived energy was compensated by a decrease in the fat oxidation. The heat production calculated by indirect calorimetry was not significantly different with either meal frequency. Water, sodium and potassium balances were not different. The plasma concentrations of cholesterol and uric acid were not influenced by meal frequency, glucose and triglycerides showed typical behaviour depending on the time interval to the last meal. The results demonstrate that the meal frequency did not influence the energy balance.

Ovako, pošto vidim da me ljudi krivo shvacaju, ja ne trvdim da je loše jesti više obroka dnevno, smao sma rekao da ne ubrzavaju metabolizam, a obije opcije imaju svoje dobre i loše strane! Samo mi se cini da su svi zasjeli u dogmu kako je više obroka nužno i bolje, a nije uvjek

p.s kate, malo pricaš napamet ovo sa energijom, no ok

Edited by Iluvatar

  I da, sve što sam nabrojao odnosi se na trošenje kalorija, dakle nema spavanja ako ti svakih par sati imaš nešto za obradit i to iskoristit tako da i dalje vidim veci broj obroka kao uspješan nacin ubrzavanja metabolizma pored vježbanja dakako. Sam po sebi vidim kako stvari stoje sa brojem obroka.

Iluvatar wrote: Ok kod endomorfa ali kod ostalih nije nužno bolji izbor i ja govorim o 4 dobra obroka dnevno za što se dosta trenera i sportaša zalaže a aminokiseline u krvi ovise o tome koje proteine unosiš

Heh zahebani smo mi rod, endomorfi, moraš pronalazit sve moguce cake da se spasiš od umrtvljenja metabolizma. Moraš prevarit katabolizam kako god znaš i umiješ.