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Iluvatar 
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 24 Listopad 2009 at 16:48 |
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Ja cu isto ponoviti ukrtako
ujutro ne štedi na UH - zobene, kruh, slobodno ali neka bude i proteina, barem 2 jajeta - :D rucakje nepotpun i trebaš komad mesa uz to vecera treba proteine ali bez UH znaci meso, jaja ili sir uz salatu i bademe ili slican izvor masti smanjiti voce a povecati povrce ako je moguce 
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sanjalica29
Viden/a u gymu 
Joined: 22 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 53 |
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Posted: 24 Listopad 2009 at 22:48 |
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Hvala na savjetima..jako ste dobar forum... - jedem meso, ali ovih dana ne, jer sam ga do sad pržila, npr. šnicle i slicno..sad ga ne znam pripremiti bez ulja je li bijela riža štetna? ja jako volim rižu, sve do sad sam mislila da je korisna žitarica???
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Listopad 2009 at 01:00 |
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meso slobodno isprži ali na teflon tavi koja treba jako malo ulja ili još bolje na maslacu
riža nije nešto pretjerano korisan ali smije se jesti ponešto, ovisno o aktivnostima, metabolizmu i dobi dana Edited by Iluvatar |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Listopad 2009 at 08:57 |
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Nego šta da je dobra, pogledaj Kineze kako su fit i ja ju obožavam, možeš ju slobodno ubacit za rucak š-2 put tjedno (probaj bijelu zamijenit integralnom), ja ju znam kombinirat s nekim povrcem ili morskim plodovima...ponekad i s mesom nakon treninga....al najcešce s povrcem. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 25 Listopad 2009 at 09:13 |
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Zbog cega to misliš?
Dakako, i može se reci obvezno. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Listopad 2009 at 09:35 |
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zbog više vlakana, minerala i ostalih prirodnih elemenata koji joj daju vecu hranjivu vrijednost, a i zbog sporije razgradnje pa time i sporijeg porasta inzulina u odnosu na bijelu.. Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 25 Listopad 2009 at 12:29 |
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Nebitno. Pojedeš povrce uz to i spustiš GI obicne bijele riže. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 25 Listopad 2009 at 13:17 |
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ionako mi je bitniji prvi dio recenice, a i finija mi je od bijele pa uzmimo to kao +
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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sanjalica29
Viden/a u gymu
Joined: 22 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 53 |
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Posted: 25 Listopad 2009 at 21:54 |
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znaci može riža.. ako nikako ne unosim šecer je li se to može na neki nacin loše odraziti na organizam ? evo nakon petog dana sam pojela cokoladicu životinjsko carstvo..do sad nisam imala ni potrrebu.. |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Listopad 2009 at 00:44 |
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ne može fizicki
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