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ThornOfFaith 
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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 Posted: 13 Listopad 2009 at 19:59 |
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Ne znam baš kolko ti je pametno miješati uh i masti u jednom obroku i koristit svježi za dorucak, a pogotovo mlijeko+zobene ako ti ne treba višak kalorija. |
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 13 Listopad 2009 at 20:33 |
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A necu gledat na defku i to.. jest cu da imam snage za 2 treninga u danu odradit.. ujutro utege i popodne boks..
Mislim da uz dva treninga bih mogao jesti oko 2000kcal, a da se ne debljam.. ugljikohidrate cu stavit kao bazu jer inace mi nedostaje energije.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 13 Listopad 2009 at 20:33 |
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Imas neki bolji recept za dorucak??? a da mi da energiju (samo da nisu zobene :D )
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 13 Listopad 2009 at 21:08 |
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A ono moš ti pojest šta hoceš za dorucak, ja ipak gledam da je što jednostavnije za pripremu a da je ipak hranjivo. Skuhana riža sa pekmezom i wheyom npr ak imaš vremena se s tim hebavat..zobene kao što sam vec napisao u onoj temi (meni najbolji p+uh odorucak), il moš slanu varijantu sa kajganom i nekom salatom (meni najbolji p+m dorucak), pa one fitnes palacinke il tunjevinu s int kruhom itd.. šta god ti padne na pamet i šta ti se jede to jutro jer ne moš uvijek ni jedno te isto jesti. |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 13 Listopad 2009 at 21:47 |
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Prije sam jeo integralnu rizu sa parmezanom i maslinovim uljem.. to mi je ukusno jako.. meni je problem sto ujutro nemogu puno pojest..
A jedes ti kakav kruh? ja onaj kruh fitness... i najcesce sa purecim prsima u ovitku, i sirni namaz stavim.. pa ko sendvic..bude oko 350kcal, a opet u tome oko 40g ugljikohidrata i 30g proteina.. a i masti nesto. Gledam na fitness.com.hr-u recepte za marendu.. casa soka, zobene, jogurt, 2 jaja.. ko bi to sve ujutro jeo.. cini mi se da su malo krivo preracunali.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 13 Listopad 2009 at 21:55 |
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Kakav je to obrok? Veliko NE. Sastojci odvojeno su odlicni, ali pomiješani..užas što se tice endomorfa |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 13 Listopad 2009 at 21:57 |
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Znaci nikako ne mijesat ugljikohidrate i masti ili? Jer to mi je obrok sat vremena prije treninga. Edited by Gym_girl |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 13 Listopad 2009 at 22:30 |
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sorry Davore, isprkljala sam nešto tu slucajno u tvom postu.. oo damn, uh+m nikako, a pogotovo ne prije treninga....onda složeni uh+p |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 14 Listopad 2009 at 15:04 |
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skuzih.. pa jel imate vi kada obrok kao riza, meso, salata u maslinovu ulju itd???
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I believe whatever doesn't kill you, simply makes you ... stranger
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