trening program s bugarskom torbom |
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Markan1989 
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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 Posted: 17 Listopad 2012 at 22:51 |
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danas je bio trening 2 u pitanju, a trudio sam se što vieš napravit u ponedjeljak na treningu 1 spinova (trgaju me:P)
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 18 Listopad 2012 at 21:05 |
baš zato trebaš radit  ja sam probala onaj neki test s bugarskom vrecom 10 kruzenja u jednu stranu, 10 u drugu +10 sklekova na vreci u vremenu manjem od 3:30min.. nisam uspjela- 3:42 moje vrijeme 
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Markan1989
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Posted: 18 Listopad 2012 at 21:08 |
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ja napravim u 20 sekundi 6-7 komada ali kad se popne na trideset i malo naviknem uz pravilnu tehniku mislim da ce biti i 12 komada
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avangarde
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Posted: 18 Listopad 2012 at 21:11 |
ajde probaj test pa mi javi kako si prošao 
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Markan1989
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Posted: 18 Listopad 2012 at 22:29 |
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probat cu ako stignem pa javim rezultate
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Markan1989
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Posted: 18 Listopad 2012 at 22:30 |
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probat cu jedan dan kad mi je kardio pa javim
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