Trebam mišljenje oko dijete |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Trebam mišljenje oko dijetePosted: 14 Veljaca 2010 at 12:05 |
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Najbolje kupit one proteinske plocice za u skolu nosit.. ili ih slozit doma, na fitness.com.hr-u ima recept.. ja razmisljam da ih ovih dana slozim.. pa kad glad nastupi, sa njima presjec malo do sljedeceg obroka..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Veljaca 2010 at 16:26 |
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pwm poslin treninga ako vjezbas popodne,posni,neki sendvic sa pilecim prsima i ovitku ili tako nesto ima opcija,mozes i nesto voca ubacit,mozes i jos malo zobenih s mlikon
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dark_stram
Viden/a u gymu 
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 15:54 |
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meni se cini da cu ja samo od posnog sira živjet. što mogu
jest kao međuobrok između rucka i vecere? |
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 15:49 |
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jel intergralni kruh nešto tipa polubijeli kruh ili??
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 13 Veljaca 2010 at 15:41 |
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jaja, kao množina 
a za u školu možeš ponijeti uz posni i integralnog kruha ili peciva |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 14:09 |
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I evo baš sam izmjerio sam opseg struka i opeg je 95,5cm
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 13:27 |
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jaje navecer s posnim sirom. može. samo jel kuhano jaje ili
prigano? što mogu u školi preko odmora ponijet u školu jer to mi je MEĐUOBROK 2. Necu valjda salatu i sir nosit?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 13 Veljaca 2010 at 12:33 |
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zamjeni voce navecer sa posnim i jajima plus malo kruha te pocni vježbati
p.s dobro ti thorn kaže
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 13 Veljaca 2010 at 12:21 |
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Ovo je dobar razlog ako je zaista tako.
Ovo je izlika. |
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 11:38 |
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I znate li kakve vježbe da malo proljepšam trubuh, al onako
da se mogu doma izvodit jer su u nas teretane JAKO skupe a i neam baš vremena za njih |
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 13 Veljaca 2010 at 11:36 |
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Pa evo recimo nekakav ovakav jelovnik:
DORUcAK: caša mlijeka uz cornflakes (pošto zobene pahuljice ne volim) MEĐUOBROK š. može posni sir i salata (odlicna i ukusna kombinacija, al šta bi mogao jest za odmor, u školi? RUcAK: e tu moram što mati skuha, al pazi ona, vjerujte. kuha razna jela koja ja jedem u umjerenoj kolicini sa dvije fete kruha. MEĐUOBROK 2: predložite nešto, ne znam što bih VEcERA: obožavam jest voce za veceru. Ja vam onako obožavam platu sa jabukom, kivijem) |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 12 Veljaca 2010 at 14:56 |
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to je brz i kratak odgovor.. a tako se ne može odgovarati! U biti nije on rekao krivo ali je rekao š0% jelovnika, a što ceš s time? ako kužiš o cemu pricam
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dark_stram
Viden/a u gymu
Joined: 11 Veljaca 2010 Status: Offline Points: 9 |
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Posted: 12 Veljaca 2010 at 13:57 |
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Da nutricionist. Preko neke stranice, kao pitaj strucnjaka.
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 12 Veljaca 2010 at 00:52 |
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ovim ceš se samo mišica riješit nutricionist....svašta.... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 12 Veljaca 2010 at 00:48 |
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Pa ceš vidjet kako ce promijeniti mišljenje dan poslije |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 11 Veljaca 2010 at 23:41 |
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daj ime, prezime i kucnu adresu tog majstora! |
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