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Trebam hitno pomoc
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forevermirin View Drop Down
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Joined: 10 Veljaca 2013
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    Posted: 10 Veljaca 2013 at 16:12
Pozdrav.Imam 24 god i manjak kilograma koji mi stvara ogroman problem. Prije sam trenirao thai kick box ali nakon operacije nemogu dobit na kilazi(brz metabolizam valjda).Pokusao sam vjezbat kod kuce a i pokusao nista ne radit(vidim da se ljudi zale da imaju visak kga jer nis ne rade) bez uspjeha.
Zanima me ako itko zna di ima teretana na podrucju pesce(jer ovjde na siteu ne vidim ni jednu) i kako poceti sa treninzima za sto brz dobitak misicne mase i kga(trebaju mi rezultati do 5-6mj)
Hvala
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 16:24
A jesi cuo za prehranu ?
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forevermirin View Drop Down
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Joined: 10 Veljaca 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote forevermirin Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 16:45
Ma prehrana mi je vise manje ista ko prije samo sto sam onda trenirao non stop i bio u jako dobroj formi pa se nisam ni obazirao na sto sam jeo i kada sam jeo.Sada kad sam izgubio toliku masu i 4 god bez treniranja stvarno mi se tesko vratit. zato bi htio sto prije pocet s teretanom.
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 17:07
Jedi , vježbaj, piij whey, i sve ce doci na svoje.. Ako imaš pitanja javi
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 21:37
Imao sam isti problem kao ti, a onda sam poceo piti proteine i onda nagli preokret..kupi si proteine, pocni vjezbati, a ako nemas teretanu u blizni, vjezbaj kod kuce ;)
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2013 at 22:54
Il imaš problema sa težinom , ili imaš problema dobivanja na masi ( kao ja), druge nema..
Nakon kolko vremena si uocio pomak nakon što si poceo piti proteine?
"Obsessed is a word the lazy use to describe the dedicated."

"You're only young once. But if you do it right, once is enough!"
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:29
Ako mene pitas, nakon 2mjeseca 
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 11:42
Kolko si mišicne mase dobio?, samo me zanima da usporedim valjda ne smetam ;)
"Obsessed is a word the lazy use to describe the dedicated."

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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:04
Dobio sam ti 4kg, popunio te rupice i super sad izgleda, ja sam prezadovoljan. Nema problema, ne smetas, samo pitaj :)
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Joined: 27 Sijecanj 2013
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Points: 452 		Post Options Post Options   Thanks (0) Thanks(0)   Quote XQ Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 12:10
4kg mišica? I jesi pio proteine svaki dan, i kolko puta dnevno ili 30g dnevno?  Kod mene sve treba bit precizno :)
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Joined: 09 Veljaca 2013
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Points: 9 		Post Options Post Options   Thanks (0) Thanks(0)   Quote filipzg Quote  Post ReplyReply Direct Link To This Post Posted: 11 Veljaca 2013 at 15:19
Da, tako nesto. 
Da, pio sam svaki dan i svaki dan trenirao, nisam si uzimao niti jedan dan slobodno. 30-40g dnevno
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