Treba mi pomoc... |
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KosarkasNS 
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Joined: 03 Studeni 2010 Status: Offline Points: 1 |
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 Topic: Treba mi pomoc...Posted: 03 Studeni 2010 at 15:54 |
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E ovako...Ja sam Marko, inace treniram kosarku....treba mi jedan savet...
Ovako, isao sam u teretanu, izdefinisao se i zadovoljan sam. Medjutim sad imam malo sala na stomaku....izvinjavam se ako je glupo pitanje, ali kako da skinem to salo? znam da se ne moze u isto vreme skidati salo i graditi misici...probao sam da vise trcim, manje jedem ali ne ide...inace imam nekoliko obroka...dorucak, rucak, obrok 2h pre treninga i obrok posle treninga...moze neko da mi kaze u cemu gresim? |
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Ne bih da se hvalim, ali ja sam fizioterapeut (buduci)
P.S. FIRMA 1989 |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Studeni 2010 at 16:45 |
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a cuj.. iskreno vjernovatno samo nisi srezao dovoljno nisko kalorije
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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