Trbušnjaci... |
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Sasa Rajnovic 
Viden/a u gymu 
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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 Topic: Trbušnjaci...Posted: 25 Travanj 2011 at 23:25 |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Travanj 2011 at 12:14 |
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Poprilicno smisleno :) ono što je najbitnjije je da rectus abdominis rijetko treba snagu u samom pregibanju, kako je i navedeno, a konstantno se forsira taj pokret
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 26 Travanj 2011 at 23:50 |
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Trbušnjake kao vježbu nikada ne radim. Funkcija mišica core-a nije pregibanje vec stabilizacija, pa tako mislim da više smisla ima raditi upravo na tome što i je njihova funkcija... Ne tvrdim da sam š00% u pravu i trudim se sve uzeti sa zrnom soli, pa tako i ovaj clanak. Ne mogu reci da se s apsolutno svime što je navedeno slažem u potpunosti ali generalno gledajuci podržavam.
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